How many calories are in Whole Wheat Bread?

100 g of Whole Wheat Bread has 266 kcal.

How much protein is in Whole Wheat Bread?

Whole Wheat Bread contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).

How many carbs are in Whole Wheat Bread?

Whole Wheat Bread has 56.8 g of total carbohydrates per 100 g, including 3.8 g of fiber and 8.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whole Wheat Bread?

Whole Wheat Bread contains 0.11 g of fat per 100 g, of which 0.08 g is saturated (0.4% of the Daily Value).

What vitamins and minerals does Whole Wheat Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (94% DV), manganese (85% DV), copper (30% DV), phosphorus (22% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Wheat Bread?

100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole Wheat Bread

Packaged product Bread and Baked Goods Naturbaked

Whole Wheat Bread contains 266 kcal per 100 g.

Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0.4% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 94% of the Daily Value for Thiamin (B1), 85% of the Daily Value for manganese and 30% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

266kcal per 100 g

7.7 gprotein

56.8 gcarbohydrates

0.11 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	266 kcal
Total fat L	0.11 g	0.1%
Saturated fat L	0.08 g	0.4%
Cholesterol L	0 mg	0%
Sodium L	433 mg	19%
Total carbohydrates L	56.8 g	21%
Dietary fiber L	3.8 g	14%
Total sugars L	8.7 g
Added sugars L	1.1 g	2%
Protein L	7.7 g	15%
Vitamin A L	0.82 µg	0.1%
Vitamin C L	0.23 mg	0.3%
Vitamin D L	0.12 µg	0.6%
Vitamin E L	0.69 mg	5%
Thiamin (B1) L	1.1 mg	94%
Riboflavin (B2) L	0.083 mg	6%
Niacin (B3) L	1.5 mg	9%
Pantothenic acid (B5) L	0.81 mg	16%
Vitamin B6 L	0.16 mg	10%
Folate (B9) L	76.4 µg	19%
Vitamin B12 L	0.026 µg	1%
Calcium L	33.5 mg	3%
Iron L	2.2 mg	12%
Magnesium L	74.6 mg	18%
Phosphorus L	275 mg	22%
Potassium L	374 mg	8%
Zinc L	2.3 mg	21%
Copper L	0.27 mg	30%
Manganese L	2 mg	85%
Selenium L	9.6 µg	17%
Iodine L	9.4 µg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 88%
Fat 0.4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.7 gin the lowest quarter of bread and baked goods (median 8.9 g)
Fiber3.8 gabove the median for bread and baked goods (median 3.5 g)
Sugars8.7 gin the top quarter of bread and baked goods (median 3 g)
Fat0.11 gin the lowest quarter of bread and baked goods (median 3.6 g)
Saturated fat0.08 gbelow the median for bread and baked goods (median 0.46 g)
Sodium433 mgbelow the median for bread and baked goods (median 464 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Water11.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	51.4 g

Carotenoids (1)

Beta-carotene L	4.5 µg

Other components (2)

Water L	11.1 g
Alcohol L	0 g

Product details

Brand: Naturbaked
Barcode: 8904494110066
Quantity: 300g
Category: Breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHEAT FLOUR (ATTA 86%), YEAST, SUGAR, WHEAT GLUTEN, an 1ODIZED SALT, EDIBLE VEGETABLE OIL (RICE BRAN), FERMENTED WHEAT FLOUR, MALT POWDER, MAIZE STARCH, PROCESSING AIDS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Sugar Rice

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Protein Bread MODERN Bakery	266	27.9 g	7.9 g	11.1 g
Grains & Seeds Original Sliced Bakers Life	266	13.4 g	35.7 g	5.9 g
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pâine aleasă KB SELECTED KARAMOLEGOS BAKERY	266	11.9 g	37.1 g	6.1 g
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100% Whole Wheat Chapati Mr Bakewell	267	6.9 g	57.2 g	3.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8904494110066. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "Whole Wheat Bread". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.