Whole Wheat Bread
Packaged product Bread and Baked Goods Giant
Whole Wheat Bread contains 233 kcal per 100 g. A serving, 1 slice, 43 g (43 g) provides about 100 kcal.
Roughly 69% of its calories come from carbohydrates, with 18% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (250 kcal per 100 g).
100 g provides 17% of the Daily Value for Niacin (B3) and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 395 mg | 17% |
| Total carbohydrates L | 44.2 g | 16% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 7 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 11.6 g | 23% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.079 mg | 6% |
| Niacin (B3) L | 2.8 mg | 17% |
| Folate (B9) L | 19 µg | 5% |
| Calcium L | 47 mg | 4% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 69%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the top quarter of bread and baked goods (median 10 g)
- Fiber7 gabove the median for bread and baked goods (median 5.9 g)
- Sugars7 gin the top quarter of bread and baked goods (median 4.7 g)
- Fat3.5 gabove the median for bread and baked goods (median 3.2 g)
- Sodium395 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 233 kcal | 233 kcal |
| Protein | 11.6 g | 11.6 g |
| Carbohydrates | 44.2 g | 44.2 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 7 g | 7 g |
| Sugars | 7 g | 7 g |
| Sodium | 395 mg | 395 mg |
Product details
- Brand
- Giant
- Barcode
- 0688267052286
- Quantity
- 24 oz
- Label serving
- 1 slice (43 g)
- Category
- Wheat breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, wheat gluten, honey, yeast, brown sugar, molasses, contains 2% or less of the following: soybean and/or canola oil, cultured wheat flour, salt, wheat bran, steel cut oats, oat fiber, yellow corn flour, cracked wheat, malted barley flour, vinegar, soy lecithin, calcium sulfate, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourHoneyYeastSugarSaltOatsVinegarRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Big Sky Bread Company, Three Seed Whole Grain Wheat Bread Jmp Foods Llc | 233 | 11.6 g | 41.9 g | 5.8 g |
| 100% Whole Wheat Premium Bread Franz | 233 | 9.3 g | 46.5 g | 3.5 g |
| Whole Wheat Bread Fresh & Easy | 233 | 9.3 g | 44.2 g | 1.2 g |
| Simple truth organic, 100% whole wheat bread Simple Truth Organic | 233 | 9.3 g | 46.5 g | 3.5 g |
| Organic 100% whole wheat bread, whole wheat Rudi's Organic Bakery | 233 | 9.3 g | 41.9 g | 2.3 g |
| Star market, whole wheat bread Star | 233 | 9.3 g | 41.9 g | 3.5 g |
| 100% Whole Wheat Bread Bayview Farms | 233 | 11.6 g | 39.5 g | 3.5 g |
| Premium 100% Whole Wheat Bread Harris Teeter | 233 | 11.6 g | 46.5 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Bread?
100 g of Whole Wheat Bread has 233 kcal. Serving, 1 slice, 43 g (43 g): about 100 kcal.
Is Whole Wheat Bread high in protein?
Whole Wheat Bread contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 1 slice, 43 g (43 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).
How many carbs are in Whole Wheat Bread?
Whole Wheat Bread has 44.2 g of total carbohydrates per 100 g, including 7 g of fiber and 7 g of sugars.
How much fat is in Whole Wheat Bread?
Whole Wheat Bread contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (17% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Bread?
100 g contains 395 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1886332. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2017. Imported November 6, 2026.
- Open Food Facts, record 0688267052286. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.