Whole Wheat All Purpose Flour
Packaged product Grains and Pasta Great Value
Whole Wheat All Purpose Flour contains 333 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 100 kcal.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (349 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.67 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Protein L | 13.3 g | 27% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of grains and pasta (median 11 g)
- Fiber10 gin the top quarter of grains and pasta (median 4 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 1.3 g)
- Fat1.7 gbelow the median for grains and pasta (median 1.7 g)
- Saturated fat0.67 gin the top quarter of grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0628915365764
- Label serving
- 0.25 cup (30 g)
- Category
- Cereal flours
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine tout usage No Name | 333 | 13.3 g | 73.3 g | 0 g |
| All purpose flour Baker's Corner | 333 | 10 g | 73.3 g | 0 g |
| Harina preparada para hacer pizza Harimsa | 334 | 10.1 g | 68.6 g | 1.7 g |
| Bio Dinkel Mehl Belbake | 334 | 12 g | 61 g | 2 g |
| Făină dietetică secară măciniş integral Dobrogea | 334 | 10 g | 65 g | 2 g |
| Tesco Wholemeal Flour Tesco | 334 | 10 g | 64 g | 2.2 g |
| Farine 7 céréales Moulin des Moines | 332 | 10.8 g | 66.2 g | 1.4 g |
| Farine 7 céréales Naturaline | 332 | 10.8 g | 66.2 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628915365764. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.