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Whole salted cashews

Packaged product Nuts and Seeds Signature select

Whole salted cashews contains 567 kcal per 100 g. A serving, 30 g (30 g) provides about 170 kcal.

Roughly 69% of its calories come from fat, with 20% from carbohydrates and 11% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (597 kcal per 100 g).

100 g provides 33% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Whole salted cashews by Signature select, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
567kcal per 100 g
16.7 gprotein
30 gcarbohydrates
46.7 gfat
170kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 567 kcal
Total fat L 46.7 g 60%
Saturated fat L 8.3 g 42%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 300 mg 13%
Total carbohydrates L 30 g 11%
Dietary fiber L 3.3 g 12%
Total sugars L 6.7 g
Added sugars L 0 g 0%
Protein L 16.7 g 33%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 6 mg33%
Potassium L 467 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 20%Fat: 69%567kcal / 100 g
  • Protein 11%
  • Carbohydrates 20%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron33%Potassium10%Vitamin D0%Calcium0%

Nutritional insights

  • Protein16.7 gin the lowest quarter of nuts and seeds (median 18.3 g)
  • Fiber3.3 gin the lowest quarter of nuts and seeds (median 3.8 g)
  • Sugars6.7 gabove the median for nuts and seeds (median 6 g)
  • Fat46.7 gabove the median for nuts and seeds (median 46.7 g)
  • Saturated fat8.3 gbelow the median for nuts and seeds (median 8.5 g)
  • Sodium300 mgabove the median for nuts and seeds (median 40 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 567 kcal567 kcal
Protein 16.7 g16.7 g
Carbohydrates 30 g30 g
Fat 46.7 g46.7 g
Fiber 3.3 g3.3 g
Sugars 6.7 g6.7 g
Sodium 300 mg300 mg

Product details

Brand
Signature select
Barcode
0021130317059
Quantity
33 oz
Label serving
30 g
Category
Cashew nuts
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cashews, peanut oil, salt. May contain tree nuts (Brazil nut, hazelnut, pistachio, pecan, pine nut, walnut, almond, macadamia nut), wheat, egg, soy, milk, peanut, sesame.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltEggMilkPeanutHazelnutAlmond

Similar products

FoodCaloriesProteinCarbsFat
Unsalted cashews Stone Greek 567 16.7 g 30 g 43.3 g
Seasoned Cashews Member's Mark 567 16.7 g 10 g 40 g
Gezouten cashews Jumbo 567 14.5 g 32.8 g 41.3 g
Chocolade cashewnoten Happy Chocolate 567 10.2 g 44.9 g 39.3 g
Cashewkerne Unverpackt für alle 567 17.5 g 30.5 g 42.2 g
Noix de cajou crues Justebio 567 21 g 21 g 46 g
Cashews roasted unsalted Kings 567 16.7 g 26.7 g 46.7 g
Sugar Cookie Confetti Cashews Simple Truth 567 13.3 g 43.3 g 36.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0021130317059. License: ODbL 1.0 (Open Food Facts). Source record dated December 20, 2025. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2600159. License: CC0 1.0 (U.S. public domain). Source record dated May 31, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole salted cashews?

100 g of Whole salted cashews has 567 kcal. Serving, 30 g (30 g): about 170 kcal.

Is Whole salted cashews high in protein?

Whole salted cashews contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 30 g (30 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 18.3 g).

How many carbs are in Whole salted cashews?

Whole salted cashews has 30 g of total carbohydrates per 100 g, including 3.3 g of fiber and 6.7 g of sugars.

How much fat is in Whole salted cashews?

Whole salted cashews contains 46.7 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).

What vitamins and minerals does Whole salted cashews contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole salted cashews?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 20, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.