How many calories are in Whole Rye Bread with whole rye kernels?

100 g of Whole Rye Bread with whole rye kernels has 167 kcal. Serving, 1 slice, 72 g (72 g): about 120 kcal.

How much protein is in Whole Rye Bread with whole rye kernels?

Whole Rye Bread with whole rye kernels contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 3 g in serving, 1 slice, 72 g (72 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).

How many carbs are in Whole Rye Bread with whole rye kernels?

Whole Rye Bread with whole rye kernels has 36.1 g of total carbohydrates per 100 g, including 8.3 g of fiber and 0 g of sugars.

How much fat is in Whole Rye Bread with whole rye kernels?

Whole Rye Bread with whole rye kernels contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Whole Rye Bread with whole rye kernels contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Rye Bread with whole rye kernels?

100 g contains 444 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole Rye Bread with whole rye kernels

Packaged product Bread and Baked Goods Mestemacher

Whole Rye Bread with whole rye kernels contains 167 kcal per 100 g. A serving, 1 slice, 72 g (72 g) provides about 120 kcal.

Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 21% of the Daily Value for iron and 11% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

167kcal per 100 g

4.2 gprotein

36.1 gcarbohydrates

1.4 gfat

120kcal in serving, 1 slice, 72 g (72 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	167 kcal
Total fat L	1.4 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	444 mg	19%
Total carbohydrates L	36.1 g	13%
Dietary fiber L	8.3 g	30%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	4.2 g	8%
Vitamin C L	0 mg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.14 mg	11%
Niacin (B3) L	1.1 mg	7%
Calcium L	56 mg	4%
Iron L	3.8 mg	21%
Potassium L	278 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 83%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.2 gin the lowest quarter of bread and baked goods (median 8.9 g)
Fiber8.3 gin the top quarter of bread and baked goods (median 3.5 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
Fat1.4 gin the lowest quarter of bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium444 mgbelow the median for bread and baked goods (median 464 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	417 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	250 kcal	167 kcal
Protein	5.6 g	4.2 g
Carbohydrates	56.9 g	36.1 g
Fat	1.4 g	1.4 g
Fiber	11.1 g	8.3 g
Sugars	2.8 g	0 g
Sodium	403 mg	444 mg

Product details

Brand: Mestemacher
Barcode: 0084213000729
Label serving: 1 slice (72 g)
Category: Breads
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole kernel rye, water, wholemeal rye flour, salt, oat fiber, yeast.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Yeast

Similar products

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Light White Bread Country Kitchen	167	9.5 g	40.5 g	1.2 g
Light Wheat Bread Country Kitchen	167	9.5 g	40.5 g	1.2 g
Light Oatmeal Bread Country Kitchen	167	9.5 g	40.5 g	1.2 g
Tazah, bread sticks Tazah	167	0 g	53.3 g	20 g
Natural three grain bread with whole rye kernels Mestemacher	167	5.6 g	33.3 g	2.8 g
French Toast Keto Bread Sliced Sola	167	18.5 g	40.7 g	7.4 g
Dosenbrot Vollkorn Mühlengold	168	5 g	33.3 g	1.6 g
Heritage Style Whole Grain Canyon Bakehouse	166	3.3 g	35.5 g	1.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1864101. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2019. Imported November 6, 2026.
Open Food Facts, record 0084213000729. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.