Whole rye Bread
Packaged product Bread and Baked Goods Mestemacher Gmbh
Whole rye Bread contains 181 kcal per 100 g. A serving, 1 slice, 72 g (72 g) provides about 130 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 220 kcal per 100 g across 473 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.14 g | 0.7% |
| Sodium L | 382 mg | 17% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
| Niacin (B3) L | 1.5 mg | 10% |
| Calcium L | 69.4 mg | 5% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 243 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for bread and baked goods (median 6.8 g)
- Fiber11.1 gin the top quarter of bread and baked goods (median 8.5 g)
- Sugars2.8 gabove the median for bread and baked goods (median 2.7 g)
- Fat1.4 gbelow the median for bread and baked goods (median 1.5 g)
- Saturated fat0.14 gin the lowest quarter of bread and baked goods (median 0.3 g)
- Sodium382 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mestemacher Gmbh
- Barcode
- 0084213006622
- Quantity
- 500 g
- Label serving
- 1 slice (72 g)
- Category
- Rye breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| brot Roggen vollkorn REWE | 181 | 4.8 g | 32.2 g | 1.2 g |
| Rye-wheat bread Albert Heijn | 181 | 5.2 g | 31 g | 2 g |
| Pain de seigle complet Prix garantie coop | 182 | 4.2 g | 34 g | 1.2 g |
| Pumpernickel Rewe | 179 | 4 g | 32.2 g | 1.3 g |
| Roggen Vollkornbrot coop PR!X Garantie | 183 | 4.7 g | 33 g | 1.4 g |
| Delba Organic Rye Bread imp Delba | 183 | 4.3 g | 33.9 g | 1.4 g |
| Pan de centeno Bio Cesta | 183 | 4.3 g | 33.9 g | 1.4 g |
| Pain complet seigle Pema | 178 | 4.6 g | 32 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0084213006622. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 6, 2026.
Last updated: . Source description: "Whole rye Bread". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.