Whole nutrition bar
Whole nutrition bar contains 429 kcal per 100 g. A serving, 1 bar, 42 g (42 g) provides about 180 kcal.
Roughly 46% of its calories come from carbohydrates, with 39% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 64% of the Daily Value for calcium, 60% of the Daily Value for Vitamin B12 and 59% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 11.9 g | |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 357 µg | 40% |
| Vitamin C L | 21.4 mg | 24% |
| Vitamin D L | 3.6 µg | 18% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.41 mg | 31% |
| Niacin (B3) L | 4.8 mg | 30% |
| Vitamin B6 L | 0.48 mg | 28% |
| Vitamin B12 L | 1.4 µg | 60% |
| Calcium L | 833 mg | 64% |
| Iron L | 10.7 mg | 59% |
| Magnesium L | 95 mg | 23% |
| Phosphorus L | 595 mg | 48% |
| Potassium L | 298 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 46%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of snacks (median 7.3 g)
- Fiber7.1 gabove the median for snacks (median 4 g)
- Sugars11.9 gabove the median for snacks (median 4.9 g)
- Fat19 gbelow the median for snacks (median 20.8 g)
- Saturated fat4.8 gabove the median for snacks (median 3.6 g)
- Sodium333 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.7 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 143 IU |
|---|
Other components (3)
| Carbohydrate, other L | 31 g |
|---|---|
| Fiber, insoluble L | 2 g |
| Vitamin A, IU L | 1,190 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 16.7 g | 16.7 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 19 g | 19.1 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 11.9 g | 11.9 g |
| Sodium | 333 mg | 333 mg |
Product details
Ingredients
Protein grain blend (soy protein isolate, organic rolled oats, organic rice flour, organic alkalized cocoa), organic tapioca syrup, organic cashews, organic almonds, almond butter, organic dried cane syrup, organic sunflower oil, organic unsweetened chocolate, organic cocoa, inulin (chicory extract), vegetable glycerin, coffee extract (contains caffeine), natural flavors, organic palm kernel solids, sea salt, palm kernel oil++, organic cocoa butter, organic soy lecithin, organic vanilla extract, mixed tocopherols (antioxidant). vitamins & minerals: dicalcium phosphate, calcium carbonate, ascorbic acid (vit. c), ferrous fumarate (iron), niacinamide (vit. b3), dl-alpha tocopheryl acetate (vit. e), beta carotene (vit. a), pyridoxine hydrochloride (vit. b6), riboflavin (vit. b2), thiamine mononitrate (vit. b1), ergocalciferol (vit. d2), folic acid, cyanocobalamin (vit. b12).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSunflower oilSaltCocoa butter
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|---|---|---|---|---|
| Pop Gourmet Salted White Popcorn Sendik’s | 429 | 10.7 g | 60.7 g | 21.4 g |
| Blueberry Lemon Crispy Bites Appleways | 429 | 7.1 g | 75 g | 12.5 g |
| Pretzel stix Zapp’s | 429 | 7.1 g | 60.7 g | 17.9 g |
| Fluffy White Small Batch Popcorn Casey's | 429 | 11.4 g | 68.6 g | 14.3 g |
| Barbeque popped potato crisps, barbeque Hy-Vee | 429 | 7.1 g | 71.4 g | 14.3 g |
| Select Popped Potato Crisps Hy-Vee | 429 | 3.6 g | 67.9 g | 14.3 g |
| Snack bars Sbd Holdings Group Corp. | 429 | 21.4 g | 35.7 g | 28.6 g |
| Chickpea Snacks Biena | 429 | 21.4 g | 53.6 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole nutrition bar?
100 g of Whole nutrition bar has 429 kcal. Serving, 1 bar, 42 g (42 g): about 180 kcal.
Is Whole nutrition bar high in protein?
Whole nutrition bar contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 7 g in serving, 1 bar, 42 g (42 g). About 15% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Whole nutrition bar?
Whole nutrition bar has 50 g of total carbohydrates per 100 g, including 7.1 g of fiber and 11.9 g of sugars.
How much fat is in Whole nutrition bar?
Whole nutrition bar contains 19 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
What vitamins and minerals does Whole nutrition bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (64% DV), Vitamin B12 (60% DV), iron (59% DV), phosphorus (48% DV) and Vitamin A (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole nutrition bar?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2507681. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2023. Imported November 6, 2026.
- Open Food Facts, record 0722252110039. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.