How many calories are in Whole Milk Mozzarella?

100 g of Whole Milk Mozzarella has 333 kcal. Serving, 1 piece, 21 g (21 g): about 70 kcal.

Is Whole Milk Mozzarella high in protein?

Whole Milk Mozzarella contains 23.8 g of protein per 100 g (48% of the 50 g Daily Value), or 5 g in serving, 1 piece, 21 g (21 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Whole Milk Mozzarella?

Whole Milk Mozzarella has 4.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whole Milk Mozzarella?

Whole Milk Mozzarella contains 23.8 g of fat per 100 g, of which 16.7 g is saturated (83% of the Daily Value).

What vitamins and minerals does Whole Milk Mozzarella contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (44% DV), iodine (38% DV), Vitamin B12 (19% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Milk Mozzarella?

100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole Milk Mozzarella

Packaged product Dairy and Eggs Tillamook

Whole Milk Mozzarella contains 333 kcal per 100 g. A serving, 1 piece, 21 g (21 g) provides about 70 kcal.

Roughly 65% of its calories come from fat, with 29% from protein and 6% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 44% of the Daily Value for calcium, 38% of the Daily Value for iodine and 19% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

333kcal per 100 g

23.8 gprotein

4.8 gcarbohydrates

23.8 gfat

70kcal in serving, 1 piece, 21 g (21 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	333 kcal
Total fat L	23.8 g	31%
Saturated fat L	16.7 g	83%
Trans fat L	0 g
Cholesterol L	95.2 mg	32%
Sodium L	714 mg	31%
Total carbohydrates L	4.8 g	2%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	23.8 g	48%
Vitamin A L	1.7 µg	0.2%
Vitamin C L	1.2 mg	1%
Vitamin D L	0.48 µg	2%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.041 mg	3%
Riboflavin (B2) L	0.17 mg	13%
Niacin (B3) L	0.087 mg	0.5%
Pantothenic acid (B5) L	0.34 mg	7%
Vitamin B6 L	0.042 mg	2%
Folate (B9) L	4.6 µg	1%
Vitamin B12 L	0.46 µg	19%
Choline L	0 mg	0%
Calcium L	571 mg	44%
Iron L	0 mg	0%
Magnesium L	11 mg	3%
Phosphorus L	93.8 mg	8%
Potassium L	95.2 mg	2%
Zinc L	0.4 mg	4%
Copper L	0.014 mg	2%
Manganese L	0.007 mg	0.3%
Selenium L	1.6 µg	3%
Iodine L	56.3 µg	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 6%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23.8 gin the top quarter of dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
Fat23.8 gabove the median for dairy and eggs (median 10 g)
Saturated fat16.7 gin the top quarter of dairy and eggs (median 4.2 g)
Sodium714 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Water85.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	6.6 µg

Other components (2)

Water L	85.9 g
Alcohol L	0 g

Product details

Brand: Tillamook
Barcode: 0072830001762
Label serving: 1 piece (21 g)
Category: Dairy and Eggs

Ingredients

PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0072830001762. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Source description: "WHOLE MILK MOZZARELLA". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.