Whole Meal Wheat Flour
Packaged product Meals and Dishes Exe
Whole Meal Wheat Flour contains 340 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 340 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 42% of the Daily Value for Vitamin B12, 35% of the Daily Value for Riboflavin (B2) and 28% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 2 g | 7% |
| Total sugars | not reported | |
| Protein L | 12 g | 24% |
| Vitamin A L | 110 µg | 12% |
| Riboflavin (B2) L | 0.46 mg | 35% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 110 µg | 28% |
| Vitamin B12 L | 1 µg | 42% |
| Iron L | 0.001 mg | 0% |
| Zinc L | 2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for meals and dishes (median 10 g)
- Fiber2 gabove the median for meals and dishes (median 1.7 g)
- Fat1.5 gin the lowest quarter of meals and dishes (median 8.2 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Exe
- Barcode
- 6008792000066
- Quantity
- 2 kg
- Label serving
- 1 portion (100 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taylor Street Sandwich Mariano's | 340 | 15.4 g | 31.7 g | 16.3 g |
| Pain burger Leclerc | 340 | 11 g | 58 g | 6.7 g |
| Meal Replacement Shake Member's Mark | 340 | 42 g | 40 g | 6 g |
| Hamburger Brioche Bun The Fresh Market | 340 | 10 g | 52 g | 9 g |
| Vegan Double Chocolate Vanilla Sandwich Van Leeuwen | 340 | 2 g | 44 g | 18 g |
| Vegan meal replacement The Protein Works | 340 | 30 g | 33.9 g | 5.8 g |
| Hamburger Buns Woolworths | 340 | 11.6 g | 59.3 g | 5.2 g |
| Red Hot Beef Burrito Tina's | 340 | 9 g | 39 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Meal Wheat Flour?
100 g of Whole Meal Wheat Flour has 340 kcal. Serving, 1 portion, 100 g (100 g): about 340 kcal.
Is Whole Meal Wheat Flour high in protein?
Whole Meal Wheat Flour contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 1 portion, 100 g (100 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Whole Meal Wheat Flour?
Whole Meal Wheat Flour has 70 g of total carbohydrates per 100 g, including 2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Meal Wheat Flour?
Whole Meal Wheat Flour contains 1.5 g of fat per 100 g.
What vitamins and minerals does Whole Meal Wheat Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (42% DV), Riboflavin (B2) (35% DV), Folate (B9) (28% DV), zinc (18% DV) and Vitamin B6 (18% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated August 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6008792000066. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.