Whole Kalamon Olives
Packaged product Vegetables Eridanous
Whole Kalamon Olives contains 271 kcal per 100 g. A serving, 30 olives, 96 g (96 g) provides about 260 kcal.
Roughly 97% of its calories come from fat, with 2% from protein and 0.9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 234 kcal per 100 g across 314 products.
100 g provides 6,540,867% of the Daily Value for iodine, 31% of the Daily Value for selenium and 30% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 28.7 g | 37% |
| Saturated fat L | 3.7 g | 19% |
| Cholesterol L | 0.23 mg | 0.1% |
| Sodium L | 1,338 mg | 58% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 4.6 mg | 30% |
| Thiamin (B1) L | 0.015 mg | 1% |
| Riboflavin (B2) L | 0.007 mg | 0.6% |
| Niacin (B3) L | 0.047 mg | 0.3% |
| Pantothenic acid (B5) L | 0.038 mg | 0.8% |
| Vitamin B6 L | 0.019 mg | 1% |
| Folate (B9) L | 2 µg | 0.5% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 73.9 mg | 6% |
| Iron L | 5.1 mg | 28% |
| Magnesium L | 51.8 mg | 12% |
| Phosphorus L | 11.3 mg | 0.9% |
| Potassium L | 52.2 mg | 1% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.081 mg | 4% |
| Selenium L | 17.3 µg | 31% |
| Iodine L | 9,811,300 µg | 6,540,867% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 0.9%
- Fat 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gabove the median for vegetables (median 1.5 g)
- Fiber4.7 gabove the median for vegetables (median 3.3 g)
- Fat28.7 gabove the median for vegetables (median 23.1 g)
- Saturated fat3.7 gabove the median for vegetables (median 3.2 g)
- Sodium1,338 mgabove the median for vegetables (median 1,300 mg)
- Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels
- Water67.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 161 µg |
|---|
Other components (2)
| Water L | 67.7 g |
|---|---|
| Alcohol L | 0.004 g |
Product details
- Brand
- Eridanous
- Barcode
- 20616588
- Quantity
- 450 g / 250 g net
- Label serving
- 30 olives (96 g)
- Category
- Black olives
- Packaging
- en:1-steel-box-to-recycle
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Griechische Kalamata Oliven Spar | 271 | 1.9 g | 2 g | 28 g |
| Kalamata Oliven BioBio | 271 | 2.1 g | 1.8 g | 27.5 g |
| Kalamata Oliven Edeka Bio | 271 | 2.1 g | 1.8 g | 27.5 g |
| Olives kalamon Delhaize | 270 | 1.9 g | 2 g | 28 g |
| Olives noires Boni | 273 | 1.5 g | 3.1 g | 28 g |
| Doğal Siyah Zeytin Marmarabirlik | 268 | 2 g | 30.7 g | 15.4 g |
| Kalamata Oliven Lyttos | 267 | 1.3 g | 1.8 g | 26.7 g |
| Greek Olives Flora | 267 | 0 g | 6.7 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Kalamon Olives?
100 g of Whole Kalamon Olives has 271 kcal. Serving, 30 olives, 96 g (96 g): about 260 kcal.
How much protein is in Whole Kalamon Olives?
Whole Kalamon Olives contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 1.5 g in serving, 30 olives, 96 g (96 g). About 2% of its calories come from protein. Compared with other vegetables, that is above the median (median 1.5 g).
How many carbs are in Whole Kalamon Olives?
Whole Kalamon Olives has 0.6 g of total carbohydrates per 100 g, including 4.7 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Kalamon Olives?
Whole Kalamon Olives contains 28.7 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
What vitamins and minerals does Whole Kalamon Olives contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (6,540,867% DV), selenium (31% DV), Vitamin E (30% DV), iron (28% DV) and copper (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Kalamon Olives?
100 g contains 1,338 mg of sodium, 58% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20616588. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.