Whole grain white bread
Packaged product Bread and Baked Goods Wonder
Whole grain white bread contains 211 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 120 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 198% of the Daily Value for Vitamin B12, 84% of the Daily Value for zinc and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 263 mg | 11% |
| Total carbohydrates L | 42.1 g | 15% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 5.3 g | |
| Added sugars L | 3.1 g | 6% |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 3.5 µg | 18% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.24 mg | 18% |
| Niacin (B3) L | 5.3 mg | 33% |
| Vitamin B12 L | 4.7 µg | 198% |
| Calcium L | 614 mg | 47% |
| Iron L | 9.5 mg | 53% |
| Zinc L | 9.2 mg | 84% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 70%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for bread and baked goods (median 8.9 g)
- Fiber5.3 gabove the median for bread and baked goods (median 3.5 g)
- Sugars5.3 gin the top quarter of bread and baked goods (median 3 g)
- Fat3.5 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium263 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 140 IU |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 211 kcal | 211 kcal |
| Protein | 10.5 g | 10.5 g |
| Carbohydrates | 42.1 g | 42.1 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 5.3 g | 5.3 g |
| Sugars | 5.3 g | 5.3 g |
| Sodium | 263 mg | 263 mg |
Product details
Ingredients
Water, unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), whole wheat flour, wheat gluten, high fructose corn syrup, yeast, fiber (contains one or more of the following: soy, oat, cottonseed or cellulose), brown rice flour, contains 2% or less of each of the following: soybean oil, calcium sulfate, honey, salt, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono - and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, enzymes, ascorbic acid), calcium carbonate, soy flour, monocalcium phosphate, yeast extract, alpha tocopheryl acetate (vitamin e), zinc oxide, soy lecithin, sugar, iron (ferrous sulfate), niacin, pyridoxine hydrochloride, folic acid, thiamin mononitrate, cholecalciferol (vitamin d3), cyanocobalamin (b12), ammonium sulfate, monocalcium phosphate, calcium propionate (to retard spoilage).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzel Bread Ener-G Select | 211 | 2.6 g | 39.5 g | 7.9 g |
| Pre Sliced Wheat English Muffins Ozark Hearth | 211 | 7 g | 40.4 g | 1.8 g |
| Signature ciabatta rolls Signature | 211 | 7 g | 43.7 g | 1.4 g |
| Universal Bakery, Extra Thick Whole Wheat Golden Pita Z O Z Group Inc. | 211 | 7 g | 42.1 g | 1.8 g |
| Brown bread Tesco | 211 | 4.6 g | 33.2 g | 4.5 g |
| Wild wheat bakery, swiss peasant white bread Wild Wheat Bakery | 211 | 7 g | 45.6 g | 0 g |
| Garlic Bread Band Of Bakers | 211 | 7.8 g | 42.1 g | 1.8 g |
| Bread Wild Wheat Bakery | 211 | 7 g | 45.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole grain white bread?
100 g of Whole grain white bread has 211 kcal. Serving, 2 onz, 57 g (57 g): about 120 kcal.
Is Whole grain white bread high in protein?
Whole grain white bread contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 2 onz, 57 g (57 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Whole grain white bread?
Whole grain white bread has 42.1 g of total carbohydrates per 100 g, including 5.3 g of fiber and 5.3 g of sugars.
How much fat is in Whole grain white bread?
Whole grain white bread contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole grain white bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (198% DV), zinc (84% DV), Thiamin (B1) (83% DV), iron (53% DV) and calcium (47% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole grain white bread?
100 g contains 263 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2035999. License: CC0 1.0 (U.S. public domain). Source record dated September 22, 2020. Imported November 6, 2026.
- Open Food Facts, record 0072250011488. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.