Whole grain white bread
Packaged product Bread and Baked Goods Foodservice
Whole grain white bread contains 258 kcal per 100 g. A serving, 31 g (31 g) provides about 80 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 371 mg | 16% |
| Total carbohydrates L | 48.4 g | 18% |
| Dietary fiber L | 3.2 g | 12% |
| Total sugars L | 6.5 g | |
| Added sugars L | 3.2 g | 6% |
| Protein L | 9.7 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 113 mg | 9% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 161 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 74%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for bread and baked goods (median 8.9 g)
- Fiber3.2 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars6.5 gin the top quarter of bread and baked goods (median 3 g)
- Fat3.2 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium371 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Foodservice
- Barcode
- 0071673012126
- Quantity
- 24 oz
- Label serving
- 31 g
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole white wheat flour, water, enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate, riboflavin, folic acid), sugar, wheat gluten, yeast, vegetable oil (soybean), salt, preservatives (calcium propionate, sorbic acid), DATEM, monoglycerides, calcium sulfate, soy lecithin, grain vinegar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSaltVinegar
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough bread Stater bros | 258 | 9.7 g | 48.4 g | 1.6 g |
| Pain Boulangerie Georges | 258 | 9.7 g | 48.4 g | 3.2 g |
| Pain 9 grains Marché Tau | 258 | 12.9 g | 41.9 g | 4.8 g |
| Alphone Breads Super Natural Alpine Breads | 258 | 16.1 g | 30.8 g | 5.6 g |
| Mini-Fladenbrot Edeka Herzstücke | 258 | 9.1 g | 48 g | 2.9 g |
| Christian IV Brød Coop | 258 | 10 g | 45 g | 3 g |
| לחם מלא בתוספת דגנים ברון | 258 | 11.8 g | 39.6 g | 4.3 g |
| Pão integral Nutrella | 258 | 12 g | 42 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole grain white bread?
100 g of Whole grain white bread has 258 kcal. Serving, 31 g (31 g): about 80 kcal.
How much protein is in Whole grain white bread?
Whole grain white bread contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 31 g (31 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Whole grain white bread?
Whole grain white bread has 48.4 g of total carbohydrates per 100 g, including 3.2 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole grain white bread?
Whole grain white bread contains 3.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole grain white bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole grain white bread?
100 g contains 371 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071673012126. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.