Whole Grain Raisin Bran Cereal
Packaged product Grains and Pasta Harris Teeter
Whole Grain Raisin Bran Cereal contains 322 kcal per 100 g. A serving, 1 cup, 59 g (59 g) provides about 190 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium | not reported | |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 11.9 g | 42% |
| Total sugars L | 30.5 g | |
| Added sugars L | 13.6 g | 27% |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gabove the median for grains and pasta (median 8 g)
- Fiber11.9 gin the top quarter of grains and pasta (median 3 g)
- Sugars30.5 gin the top quarter of grains and pasta (median 2.2 g)
- Fat1.7 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036742780
- Label serving
- 1 Cup (59 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grain Raisin Bran Freedom’s Choice | 322 | 8.5 g | 78 g | 1.7 g |
| Whole Grain Raisin Bran Sunny Select | 322 | 8.5 g | 78 g | 1.7 g |
| Rice Paper Thai Kee Corp | 322 | 0.5 g | 80 g | 0 g |
| Everyday Basmati Rice Basanti | 322 | 2.5 g | 77 g | 0.5 g |
| Tapioca Flour Malinca | 322 | 0 g | 80 g | 0 g |
| Raisin Bran Cereal Harris Teeter | 322 | 6.8 g | 78 g | 1.7 g |
| Cereal, Raisin Brain Springfield | 322 | 6.8 g | 78 g | 1.7 g |
| Raisin Bran Cereal Food Club | 322 | 8.5 g | 78 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0072036742780. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.