How many calories are in Whole Grain Raisin Bran?

100 g of Whole Grain Raisin Bran has 322 kcal. Serving, 1 cup, 59 g (59 g): about 190 kcal.

How much protein is in Whole Grain Raisin Bran?

Whole Grain Raisin Bran contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 1 cup, 59 g (59 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Whole Grain Raisin Bran?

Whole Grain Raisin Bran has 78 g of total carbohydrates per 100 g, including 11.9 g of fiber and 30.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whole Grain Raisin Bran?

Whole Grain Raisin Bran contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Whole Grain Raisin Bran contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (106% DV), Thiamin (B1) (57% DV), Riboflavin (B2) (52% DV), Vitamin B6 (50% DV) and iron (42% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Grain Raisin Bran?

100 g contains 322 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 18, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole Grain Raisin Bran

Packaged product Grains and Pasta Sunny Select

Whole Grain Raisin Bran contains 322 kcal per 100 g. A serving, 1 cup, 59 g (59 g) provides about 190 kcal.

Roughly 86% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

100 g provides 106% of the Daily Value for Vitamin B12, 57% of the Daily Value for Thiamin (B1) and 52% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

322kcal per 100 g

8.5 gprotein

78 gcarbohydrates

1.7 gfat

190kcal in serving, 1 cup, 59 g (59 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	322 kcal
Total fat L	1.7 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	322 mg	14%
Total carbohydrates L	78 g	28%
Dietary fiber L	11.9 g	43%
Total sugars L	30.5 g
Added sugars L	13.6 g	27%
Protein L	8.5 g	17%
Vitamin D L	1.7 µg	8%
Thiamin (B1) L	0.68 mg	57%
Riboflavin (B2) L	0.68 mg	52%
Vitamin B6 L	0.85 mg	50%
Folate (B9) L	169 µg	42%
Vitamin B12 L	2.5 µg	106%
Calcium L	102 mg	8%
Iron L	7.6 mg	42%
Magnesium L	67.8 mg	16%
Phosphorus L	339 mg	27%
Potassium L	746 mg	16%
Zinc L	2.5 mg	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 86%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.5 gabove the median for grains and pasta (median 8 g)
Fiber11.9 gin the top quarter of grains and pasta (median 3 g)
Sugars30.5 gin the top quarter of grains and pasta (median 2.2 g)
Fat1.7 gbelow the median for grains and pasta (median 2.9 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium322 mgabove the median for grains and pasta (median 132 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (1)

Polyunsaturated fat L	0.85 g

Product details

Brand: Sunny Select
Barcode: 0098487964311
Label serving: 1 cup (59 g)
Category: Grains and Pasta

Ingredients

whole wheat, raisins, wheat bran, sugar, brown sugar syrup, salt, barley malt extract

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0098487964311. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.