Whole grain
Packaged product Grains and Pasta Panera
Whole grain contains 250 kcal per 100 g. A serving, 1.0 slice, 44.0 g (44 g) provides about 110 kcal.
Roughly 64% of its calories come from carbohydrates, with 20% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 477 mg | 21% |
| Total carbohydrates L | 43.2 g | 16% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 9.1 g | |
| Added sugars L | 4.5 g | 9% |
| Protein L | 13.6 g | 27% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 68 mg | 5% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 252 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 64%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber6.8 gin the top quarter of grains and pasta (median 3 g)
- Sugars9.1 gin the top quarter of grains and pasta (median 2.1 g)
- Fat4.6 gabove the median for grains and pasta (median 2.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium477 mgin the top quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 273 kcal | 250 kcal |
| Protein | 11.4 g | 13.6 g |
| Carbohydrates | 43.2 g | 43.2 g |
| Fat | 4.6 g | 4.6 g |
| Fiber | 6.8 g | 6.8 g |
| Sugars | 6.8 g | 9.1 g |
| Sodium | 455 mg | 477 mg |
Product details
- Brand
- Panera
- Barcode
- 0835841006795
- Label serving
- 1.0 slice (44.0 g)
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
in a serv VINEGAR, FERMENTED RYE FLOUR, LACTIC ACID, ASCORBIC GROATS, FLAX SEEDS, MOLASSES, CULTURED WHEAT FLOUR, calories a day is used SALT. CANOLA OIL, CRACKED WHEAT, WHEAT BRAN, MILLET ACID, ENZYMES, SOY LECITHIN. CONTAINS: WHEAT, SOY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% whole wheat Whole Wheat Sandwich Bread | 250 | 10.7 g | 42.9 g | 3.6 g |
| Pan de cereales con semillas el arbol del pan | 250 | 10 g | 40 g | 5 g |
| Jasmine Rice Ben's Original | 250 | 6.5 g | 80.6 g | 2.4 g |
| Soft wheat Bimbo | 250 | 9.6 g | 46.2 g | 2.9 g |
| 100% Whole Wheat Market Basket | 250 | 11.1 g | 44.4 g | 4.2 g |
| Rustic Multigrain Portifino Bakery | 250 | 10 g | 46.3 g | 2.5 g |
| Whole wheat Signature Slect | 250 | 10.7 g | 46.4 g | 3.6 g |
| Paninis multigrains Mon marché fraîcheur | 250 | 8.8 g | 51.3 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole grain?
100 g of Whole grain has 250 kcal. Serving, 1.0 slice, 44.0 g (44 g): about 110 kcal.
Is Whole grain high in protein?
Whole grain contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 1.0 slice, 44.0 g (44 g). About 20% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in Whole grain?
Whole grain has 43.2 g of total carbohydrates per 100 g, including 6.8 g of fiber and 9.1 g of sugars.
How much fat is in Whole grain?
Whole grain contains 4.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole grain?
100 g contains 477 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 3, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2162334. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
- Open Food Facts, record 0835841006795. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.