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Whole grain microwave popcorn, whole grain

Packaged product Snacks Hy-Vee

Whole grain microwave popcorn, whole grain contains 455 kcal per 100 g. A serving, 2 tbsp, 33 g (33 g) provides about 150 kcal.

Roughly 48% of its calories come from carbohydrates, with 45% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (455 kcal per 100 g).

100 g provides 12% of the Daily Value for potassium and 10% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

455kcal per 100 g
9.1 gprotein
57.6 gcarbohydrates
24.2 gfat
150kcal in serving, 2 tbsp, 33 g (33 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 455 kcal
Total fat L 24.2 g 31%
Saturated fat L 12.1 g 61%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 788 mg 34%
Total carbohydrates L 57.6 g 21%
Dietary fiber L 12.1 g 43%
Total sugars L 0 g
Protein L 9.1 g 18%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 1.8 mg10%
Potassium L 576 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 48%Fat: 45%455kcal / 100 g
  • Protein 8%
  • Carbohydrates 48%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium12%Iron10%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein9.1 gabove the median for snacks (median 7.8 g)
  • Fiber12.1 gin the top quarter of snacks (median 9.1 g)
  • Sugars0 gin the lowest quarter of snacks (median 1 g)
  • Fat24.2 gabove the median for snacks (median 20.7 g)
  • Saturated fat12.1 gin the top quarter of snacks (median 4.7 g)
  • Sodium788 mgabove the median for snacks (median 567 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L7.6 g
Polyunsaturated fat L3 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 455 kcal455 kcal
Protein 9.1 g9.1 g
Carbohydrates 57.6 g57.6 g
Fat 24.2 g24.2 g
Fiber 12.1 g12.1 g
Sugars 0 g0 g
Sodium 788 mg788 mg

Product details

Brand
Hy-Vee
Barcode
0075450046229
Label serving
2 Tbsp (33 g)
Category
Popcorn
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Popcorn, palm oil, salt. contains 2% or less of each of the following: potassium chloride, tbhq (preservative).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oilSalt

Similar products

FoodCaloriesProteinCarbsFat
Popcorn Vitner's 455 6.1 g 45.4 g 27.3 g
Microwave Popcorn Salted Pop! 455 8.9 g 68.5 g 16.2 g
Popcorn Butter Hrusty 455 8.9 g 69 g 16 g
POP Corn PoPCorn 455 8.9 g 68.5 g 16.2 g
Hy-Top, Microwave Popcorn The Federated Group Inc. 455 9.1 g 54.6 g 24.2 g
Organic Microwave Popcorn, Butter Roundy's 455 12.1 g 69.7 g 15.2 g
Microwave popcorn Spartan 455 6.1 g 45.4 g 27.3 g
The Big Cheez Ultimate Cheddar Flavor Jolly Time 455 6.1 g 54.5 g 27.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2048125. License: CC0 1.0 (U.S. public domain). Source record dated April 20, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0075450046229. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole grain microwave popcorn, whole grain?

100 g of Whole grain microwave popcorn, whole grain has 455 kcal. Serving, 2 tbsp, 33 g (33 g): about 150 kcal.

How much protein is in Whole grain microwave popcorn, whole grain?

Whole grain microwave popcorn, whole grain contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 33 g (33 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.8 g).

How many carbs are in Whole grain microwave popcorn, whole grain?

Whole grain microwave popcorn, whole grain has 57.6 g of total carbohydrates per 100 g, including 12.1 g of fiber and 0 g of sugars.

How much fat is in Whole grain microwave popcorn, whole grain?

Whole grain microwave popcorn, whole grain contains 24.2 g of fat per 100 g, of which 12.1 g is saturated (61% of the Daily Value).

What vitamins and minerals does Whole grain microwave popcorn, whole grain contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (12% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole grain microwave popcorn, whole grain?

100 g contains 788 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.