Whole Grain Macaroni & Cheeseburger Meal
Packaged product Grains and Pasta Fresh & Easy
Whole Grain Macaroni & Cheeseburger Meal contains 321 kcal per 100 g. A serving, 0.33 cup, 28 g (28 g) provides about 90 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 187 kcal per 100 g across 1,520 products.
100 g provides 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,390 mg | 60% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 3.6 g | |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 3.9 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for grains and pasta (median 7.4 g)
- Fiber10.7 gin the top quarter of grains and pasta (median 1.8 g)
- Sugars3.6 gabove the median for grains and pasta (median 2.8 g)
- Fat1.8 gin the lowest quarter of grains and pasta (median 5.1 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 1.7 g)
- Sodium1,390 mgin the top quarter of grains and pasta (median 400 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 10.7 g | 10.7 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 1,393 mg | 1,390 mg |
Product details
- Brand
- Fresh & Easy
- Barcode
- 5051379057466
- Label serving
- 0.33 cup (28 g)
- Category
- Pasta dishes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Macaroni (whole grain wheat flour), enriched flour (wheat flour, niacin, reduced iron, thaimin mononitrate, riboflavin, folic acid), corn starch, salt, maltodextrin (from corn), whey (from milk), tomato,* onion,* natural flavors, cheddar cheese (pasteurized milk,cheese cultures, salt, enzymes), sugar, yeast extract, buttermilk.* refined soybean oil, garlic,* sodium phosphate, citric acid, mono - and di-glycerides, annatto (color), white pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltTomatoOnionSugarYeastGarlicWheat flourMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mac & Cheese Deluxe Dinner So Cheezy | 321 | 11.6 g | 44.6 g | 10.7 g |
| Mac & Cheese Harris Teeter | 321 | 11.5 g | 43.6 g | 10.3 g |
| Harris teeter, organics, mac & cheese Harris Teeter | 321 | 11.5 g | 43.6 g | 10.3 g |
| Southern home, chicken and broccoli cheesy skillet dinner Southern Home | 321 | 10.7 g | 48.8 g | 9.5 g |
| Original Shells Pasta & Creamy Cheese Sauce, Original Velveeta | 321 | 11.6 g | 43.8 g | 10.7 g |
| Cheddar Havarti Macaroni & Cheese Dinner, Cheddar Havarti Cracker barrel | 321 | 11.9 g | 46.8 g | 10.1 g |
| Original Shell Pasta & Creamy Cheese Sauce, Original Velveeta | 321 | 11.6 g | 43.8 g | 10.7 g |
| Cheesy Skillets Dinner Kit Velveeta | 321 | 11.9 g | 47.6 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 411018. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2018. Imported November 6, 2026.
- Open Food Facts, record 5051379057466. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.