How many calories are in Whole Grain Honey Wheat?

100 g of Whole Grain Honey Wheat has 250 kcal. Serving, 1 portion, 32 g (32 g): about 80 kcal.

How much protein is in Whole Grain Honey Wheat?

Whole Grain Honey Wheat contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 1 portion, 32 g (32 g). About 15% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Whole Grain Honey Wheat?

Whole Grain Honey Wheat has 40.6 g of total carbohydrates per 100 g, including 6.3 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whole Grain Honey Wheat?

Whole Grain Honey Wheat contains 4.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Whole Grain Honey Wheat contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Grain Honey Wheat?

100 g contains 438 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole Grain Honey Wheat

Packaged product Sweets and Desserts Big Sky Bread

Whole Grain Honey Wheat contains 250 kcal per 100 g. A serving, 1 portion, 32 g (32 g) provides about 80 kcal.

Roughly 67% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 17% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

250kcal per 100 g

9.4 gprotein

40.6 gcarbohydrates

4.7 gfat

80kcal in serving, 1 portion, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	250 kcal
Total fat L	4.7 g	6%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	438 mg	19%
Total carbohydrates L	40.6 g	15%
Dietary fiber L	6.3 g	22%
Total sugars L	6.3 g
Added sugars L	3.1 g	6%
Protein L	9.4 g	19%
Calcium L	65.6 mg	5%
Iron L	3.1 mg	17%
Potassium L	213 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 67%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.4 gabove the median for sweets and desserts (median 5.9 g)
Fiber6.3 gin the top quarter of sweets and desserts (median 2 g)
Sugars6.3 gbelow the median for sweets and desserts (median 20.8 g)
Fat4.7 gbelow the median for sweets and desserts (median 13 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
Sodium438 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Big Sky Bread
Barcode: 0025737006804
Quantity: 26 oz
Label serving: 1 portion (32 g)
Category: Sweets and Desserts

Ingredients

100% Whole White Wheat Flour, Water, Honey Granules (Cane Sugar, Honey), Vital Wheat Gluten, Canola Oil, Yeast, Salt, Cane Sugar, Dough Conditioner (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Entymes, Sunflower Oil, Ascorbic Acid), Calcium Propionate, Vinegar.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Honey Rapeseed (canola) oil Yeast Salt Sugar Vinegar Sunflower oil Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0025737006804. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.