Whole grain Freekah
Packaged product Grains and Pasta Hey Natural
Whole grain Freekah contains 356 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 160 kcal.
Roughly 73% of its calories come from carbohydrates, with 18% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 13.2 g | 47% |
| Total sugars L | 4.2 g | |
| Protein L | 15.8 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 73%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.8 gin the top quarter of grains and pasta (median 8 g)
- Fiber13.2 gin the top quarter of grains and pasta (median 3 g)
- Sugars4.2 gabove the median for grains and pasta (median 2.2 g)
- Fat3.4 gabove the median for grains and pasta (median 2.9 g)
- Sodium5 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hey Natural
- Barcode
- 0793618217730
- Label serving
- 1 portion (45 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa Flakes Just Organic | 356 | 15.6 g | 60 g | 6.6 g |
| 100% Buckwheat Soba Noodles Spiral Foods | 356 | 11.5 g | 68.2 g | 2.7 g |
| Wheaten Corn Flour pams | 356 | 0.5 g | 88 g | 0.5 g |
| Vercimelli Rice Mr Chen’s | 356 | 8 g | 74.2 g | 2 g |
| Mixed Pasta Antonio Amato | 356 | 12 g | 71 g | 2 g |
| Low Gi White Clever Rice Sun Rice | 356 | 7.4 g | 77.7 g | 0.6 g |
| Corn Flour Corn Flour | 356 | 0.3 g | 87.5 g | 0.6 g |
| Strong Bakers Flour Millers | 356 | 12 g | 72 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0793618217730. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.