Whole grain dinosaur shaped nuggets
Packaged product Grains and Pasta Good & Gather
Whole grain dinosaur shaped nuggets contains 288 kcal per 100 g. A serving, 4 pieces, 80 g (80 g) provides about 230 kcal.
Roughly 59% of its calories come from fat, with 26% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 129 kcal per 100 g across 110 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 38 mg | 13% |
| Sodium L | 525 mg | 23% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.3 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 11.2 g | 22% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 26%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.2 gin the top quarter of grains and pasta (median 4.2 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 1.8 g)
- Sugars1.3 gbelow the median for grains and pasta (median 1.4 g)
- Fat18.8 gin the top quarter of grains and pasta (median 3 g)
- Saturated fat5 gin the top quarter of grains and pasta (median 0.57 g)
- Sodium525 mgin the top quarter of grains and pasta (median 238 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 288 kcal | 288 kcal |
| Protein | 11.2 g | 11.2 g |
| Carbohydrates | 18.8 g | 18.8 g |
| Fat | 22.5 g | 18.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 1.3 g |
| Sodium | 525 mg | 525 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239032190
- Label serving
- 4 pieces (80 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Boneless chicken breast with rib meat, whole wheat flour, water, contains 2% or less of food starch, soy protein isolate, salt, wheat gluten, soy - bean oil, natural flavor, sugar, leavening (cream of tartar, sodium bicarbonate), yeast, spice. breading set in vegetable oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugarYeast
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2624628. License: CC0 1.0 (U.S. public domain). Source record dated July 6, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239032190. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.