Whole Grain Cereal
Packaged product Grains and Pasta Weetabix
Whole Grain Cereal contains 340 kcal per 100 g. A serving, 53 g (53 g) provides about 180 kcal.
Roughly 85% of its calories come from carbohydrates, with 10% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 384 kcal per 100 g across 1,044 products.
100 g provides 165% of the Daily Value for Thiamin (B1), 73% of the Daily Value for iron and 16% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.38 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 79.2 g | 29% |
| Dietary fiber L | 13.2 g | 47% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 2 mg | 165% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 2.5 mg | 16% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 24.9 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 18.9 mg | 1% |
| Iron L | 13.2 mg | 73% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 377 mg | 8% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 17.2 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 85%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for grains and pasta (median 8.2 g)
- Fiber13.2 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars3.8 gin the lowest quarter of grains and pasta (median 23 g)
- Fat1.9 gin the lowest quarter of grains and pasta (median 3.9 g)
- Saturated fat0.38 gbelow the median for grains and pasta (median 0.7 g)
- Sodium321 mgabove the median for grains and pasta (median 276 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.8 µg |
|---|
Other components (3)
| Water L | 12 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Weetabix
- Barcode
- 0055712100142
- Quantity
- 400 g
- Label serving
- 53 g
- Category
- Extruded cereals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, Sugars (cane sugar, barley malt extract), Salt, Vitamins and minerals (thiamine mononitrate [vitamin B1], iron, niacinamide [vitamin B3])
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Three Wishes Cereal Three Wishes | 343 | 22.9 g | 51.4 g | 5.7 g |
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| Bran Flakes imp Breakfast Energy | 344 | 12.5 g | 60 g | 2 g |
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| GO Lean Original Cereal Kashi | 345 | 20.7 g | 69 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Cereal?
100 g of Whole Grain Cereal has 340 kcal. Serving, 53 g (53 g): about 180 kcal.
How much protein is in Whole Grain Cereal?
Whole Grain Cereal contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in serving, 53 g (53 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8.2 g).
How many carbs are in Whole Grain Cereal?
Whole Grain Cereal has 79.2 g of total carbohydrates per 100 g, including 13.2 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Grain Cereal?
Whole Grain Cereal contains 1.9 g of fat per 100 g, of which 0.38 g is saturated (2% of the Daily Value).
What vitamins and minerals does Whole Grain Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (165% DV), iron (73% DV), Niacin (B3) (16% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Cereal?
100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055712100142. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.