Whole Grain Brown Rice
Packaged product Grains and Pasta Good & Gather
Whole Grain Brown Rice contains 100 kcal per 100 g. A serving, 0.25 cup, 46 g (46 g) provides about 46 kcal.
Roughly 75% of its calories come from carbohydrates, with 17% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 18.5 g | 7% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 4 mg | 0.3% |
| Iron L | 0 mg | 0% |
| Potassium L | 52 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 75%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber0.8 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0.4 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat1.8 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium6 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 177 kcal | 100 kcal |
| Protein | 6.5 g | 2 g |
| Carbohydrates | 76.1 g | 18.5 g |
| Fat | 3.3 g | 1.8 g |
| Fiber | 4.3 g | 0.8 g |
| Sugars | 0 g | 0.4 g |
| Sodium | 0 mg | 6 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239053881
- Label serving
- 0.25 cup (46 g)
- Category
- Grains and Pasta
Ingredients
water, whole grain brown rice, canola oil, safflower oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal Cheerios | 100 | 4 g | 20 g | 2 g |
| Cocoa Banana Overnight Oats Flik | 100 | 4.6 g | 17.8 g | 1.6 g |
| Massaman Curry & Rice Chef Select | 100 | 7.6 g | 11.1 g | 2.4 g |
| Japanese Catsu Curry Rice Tilda | 100 | 3.6 g | 15.2 g | 2.3 g |
| Spanish-style brown rice Good & Gather | 100 | 2.1 g | 19.2 g | 1.7 g |
| Rice Ball Energy Jelly Weiider | 100 | 0 g | 25 g | 0 g |
| Noodles No Yolks | 100 | 4 g | 20.5 g | 0.5 g |
| Salat & pasta Lidl | 100 | 4.8 g | 13.6 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2605500. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239053881. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.