Whole Grain Bread
Packaged product Bread and Baked Goods Z-Best Bakery
Whole Grain Bread contains 122 kcal per 100 g. A serving, 1 slice, 37 g (37 g) provides about 45 kcal.
Roughly 57% of its calories come from carbohydrates, with 35% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 89% of the Daily Value for manganese, 55% of the Daily Value for copper and 24% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 297 mg | 13% |
| Total carbohydrates L | 21.6 g | 8% |
| Dietary fiber L | 10.8 g | 39% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.5 g | 27% |
| Vitamin A L | 0.005 µg | 0% |
| Vitamin C L | 3.2 mg | 4% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.092 mg | 7% |
| Niacin (B3) L | 0.43 mg | 3% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 88.8 µg | 22% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 54 mg | 4% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 99.4 mg | 24% |
| Phosphorus L | 242 mg | 19% |
| Potassium L | 490 mg | 10% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.5 mg | 55% |
| Manganese L | 2 mg | 89% |
| Selenium L | 9.4 µg | 17% |
| Iodine L | 8 µg | 5% |
| Chloride L | 0.26 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 57%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.5 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber10.8 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat1.4 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium297 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
- Water16.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 49.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12.5 µg |
|---|
Other components (3)
| Water L | 16.5 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 325 kcal | 122 kcal |
| Protein | 12 g | 13.5 g |
| Carbohydrates | 58 g | 21.6 g |
| Fat | 3.8 g | 1.4 g |
| Fiber | 6.7 g | 10.8 g |
| Sugars | 2.2 g | 0 g |
| Sodium | 3.6 mg | 297 mg |
Product details
- Brand
- Z-Best Bakery
- Barcode
- 0650912101816
- Quantity
- 20 oz
- Label serving
- 1 SLICE (37 g)
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, unbleached unbromated wheat flour, soy flour, water, crushed wheat, oatmeal, corn, oats, millet, flaxseed, rye chops, bran, maltitol syrup, wheat gluten, whole eggs, canola oil, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsEggRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keto hot dog buns Healthy Life | 123 | 17.5 g | 31.6 g | 4.4 g |
| Pan 12 granos Oroweat | 123 | 5.9 g | 19.5 g | 2.3 g |
| Whole grain white soft & delicious bread Country Kitchen | 123 | 5.3 g | 24.6 g | 0.88 g |
| Wild wheat bakery, multi grain seed bread Wild Wheat Bakery | 123 | 8.8 g | 22.8 g | 2.6 g |
| La Real, Mini Arepas Petroleum Products Distributor | 121 | 1.4 g | 31.4 g | 0 g |
| Crumpet Warburton | 121 | 2.9 g | 24.4 g | 1 g |
| Pão Forma Multigrãos sem Glúten - EQUILIBRE EQUILIBRE | 120 | 3 g | 22 g | 2 g |
| White Enriched Bread Kroger | 120 | 7.3 g | 49.5 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Bread?
100 g of Whole Grain Bread has 122 kcal. Serving, 1 slice, 37 g (37 g): about 45 kcal.
Is Whole Grain Bread high in protein?
Whole Grain Bread contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 5 g in serving, 1 slice, 37 g (37 g). About 35% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Whole Grain Bread?
Whole Grain Bread has 21.6 g of total carbohydrates per 100 g, including 10.8 g of fiber and 0 g of sugars.
How much fat is in Whole Grain Bread?
Whole Grain Bread contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Grain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (89% DV), copper (55% DV), Thiamin (B1) (24% DV), magnesium (24% DV) and Folate (B9) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Bread?
100 g contains 297 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2438434. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0650912101816. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.