How many calories are in Whole Grain Bread Crumbs?

100 g of Whole Grain Bread Crumbs has 361 kcal. Serving, 0.25 cup, 36 g (36 g): about 130 kcal.

Is Whole Grain Bread Crumbs high in protein?

Whole Grain Bread Crumbs contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 36 g (36 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 10 g).

How many carbs are in Whole Grain Bread Crumbs?

Whole Grain Bread Crumbs has 75 g of total carbohydrates per 100 g, including 11.1 g of fiber and 5.6 g of sugars.

How much fat is in Whole Grain Bread Crumbs?

Whole Grain Bread Crumbs contains 2.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Whole Grain Bread Crumbs contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (42% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Grain Bread Crumbs?

100 g contains 556 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole Grain Bread Crumbs

Packaged product Bread and Baked Goods Colonna

Whole Grain Bread Crumbs contains 361 kcal per 100 g. A serving, 0.25 cup, 36 g (36 g) provides about 130 kcal.

Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).

100 g provides 42% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

361kcal per 100 g

11.1 gprotein

75 gcarbohydrates

2.8 gfat

130kcal in serving, 0.25 cup, 36 g (36 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	361 kcal
Total fat L	2.8 g	4%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	556 mg	24%
Total carbohydrates L	75 g	27%
Dietary fiber L	11.1 g	40%
Total sugars L	5.6 g
Protein L	11.1 g	22%
Vitamin A L	0 µg	0%
Vitamin C L	6.7 mg	7%
Calcium L	0 mg	0%
Iron L	7.5 mg	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 81%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.1 gabove the median for bread and baked goods (median 10 g)
Fiber11.1 gin the top quarter of bread and baked goods (median 3.3 g)
Sugars5.6 gbelow the median for bread and baked goods (median 6.7 g)
Fat2.8 gbelow the median for bread and baked goods (median 3.6 g)
Sodium556 mgbelow the median for bread and baked goods (median 704 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	361 kcal	361 kcal
Protein	11.1 g	11.1 g
Carbohydrates	75 g	75 g
Fat	2.8 g	2.8 g
Fiber	11.1 g	11.1 g
Sugars	5.6 g	5.6 g
Sodium	556 mg	556 mg

Product details

Brand: Colonna
Barcode: 0070506046666
Label serving: 0.25 cup (36 g)
Category: Cooking helpers
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain wheat flour, malted barley, salt, yeast, reduced iron, nicacinammide, zinc, oxide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12, flax seed.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Yeast

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Peach Muffin Mix The Fowler's Milling Company	360	12 g	76 g	0 g
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Pumpkin Quick Bread Pillsbury	364	6.1 g	84.8 g	3 g
White Bread Mix Wholesome	364	15.2 g	69.7 g	1.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2022020. License: CC0 1.0 (U.S. public domain). Source record dated June 12, 2018. Imported November 6, 2026.
Open Food Facts, record 0070506046666. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.