Banana Bread Mix
Packaged product Bread and Baked Goods TRADER JOE'S
Banana Bread Mix contains 362 kcal per 100 g. A serving, 1/9 package dry mix, 47 g (47 g) provides about 170 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 71% of the Daily Value for manganese, 57% of the Daily Value for chloride and 39% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 532 mg | 23% |
| Total carbohydrates L | 83 g | 30% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 48.9 g | |
| Added sugars L | 42.6 g | 85% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.85 mg | 6% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.23 mg | 1% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 13.3 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 43 mg | 3% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 46.8 mg | 11% |
| Phosphorus L | 494 mg | 39% |
| Potassium L | 219 mg | 5% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 1.6 mg | 71% |
| Selenium L | 10.6 µg | 19% |
| Iodine L | 42.9 µg | 29% |
| Chloride L | 1,304 mg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber2.1 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars48.9 gin the top quarter of bread and baked goods (median 4 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 6.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium532 mgabove the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water9.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.17 g |
|---|---|
| Polyunsaturated fat L | 0.45 g |
Sugars and starch (1)
| Starch L | 12.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.036 g |
| Linoleic acid (omega-6, 18:2) L | 0.34 g |
Carotenoids (1)
| Beta-carotene L | 4.3 µg |
|---|
Other components (3)
| Water L | 9.8 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 362 kcal | 362 kcal |
| Protein | 6.4 g | 6.4 g |
| Carbohydrates | 83 g | 83 g |
| Fat | 0 g | 0 g |
| Fiber | 1.5 g | 2.1 g |
| Sugars | 48.9 g | 48.9 g |
| Sodium | 766 mg | 532 mg |
Product details
- Brand
- TRADER JOE'S
- Barcode
- 00852180
- Label serving
- 47 GRM
- Category
- Bread & Muffin Mixes
Ingredients
SUGAR, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BANANA FLAKES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), WHEAT GERM, BRAN, SALT, NATURAL VANILLA FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourBanana
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|---|---|---|---|---|
| Sweet & Versatile Gluten Free Muffin & Quick Bread Mix, Sweet & Versatile WEGMANS | 362 | 3.5 g | 86.2 g | 0.86 g |
| Maninis, Miracolo Pane, Classic Peasant Bread Mix MANINIS | 362 | 3.8 g | 82.5 g | 2.5 g |
| Chinese Style Batter Mix YING'S | 362 | 3.1 g | 81.2 g | 0 g |
| Krusteaz, Organic Whole Grain Muffin Mix KRUSTEAZ | 361 | 5.6 g | 80.6 g | n/a |
| Hush Puppy Mix, Hush Puppy ZATARAIN'S | 361 | 8.3 g | 77.8 g | 1.4 g |
| Beer Bread Mix KRUSTEAZ | 361 | 8.3 g | 75 g | 2.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana Bread Mix?
100 g of Banana Bread Mix has 362 kcal. Serving, 1/9 package dry mix, 47 g (47 g): about 170 kcal.
How much protein is in Banana Bread Mix?
Banana Bread Mix contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 1/9 package dry mix, 47 g (47 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).
How many carbs are in Banana Bread Mix?
Banana Bread Mix has 83 g of total carbohydrates per 100 g, including 2.1 g of fiber and 48.9 g of sugars.
How much fat is in Banana Bread Mix?
Banana Bread Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Banana Bread Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (71% DV), chloride (57% DV), phosphorus (39% DV), iodine (29% DV) and selenium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Banana Bread Mix?
100 g contains 532 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 25, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00852180. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2033957. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
Last updated: . Source description: "BANANA BREAD MIX". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.