How many calories are in Whole Grain Bagels?

100 g of Whole Grain Bagels has 263 kcal. Serving, 0.5 bagel, 57 g (57 g): about 150 kcal.

How much protein is in Whole Grain Bagels?

Whole Grain Bagels contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 0.5 bagel, 57 g (57 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.6 g).

How many carbs are in Whole Grain Bagels?

Whole Grain Bagels has 54.4 g of total carbohydrates per 100 g, including 7 g of fiber and 5.3 g of sugars.

How much fat is in Whole Grain Bagels?

Whole Grain Bagels contains 0.88 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Whole Grain Bagels contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (22% DV), Riboflavin (B2) (18% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Grain Bagels?

100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole Grain Bagels

Packaged product Bread and Baked Goods Aunt Millie's

Whole Grain Bagels contains 263 kcal per 100 g. A serving, 0.5 bagel, 57 g (57 g) provides about 150 kcal.

Roughly 83% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).

100 g provides 22% of the Daily Value for Niacin (B3), 18% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

263kcal per 100 g

8.8 gprotein

54.4 gcarbohydrates

0.88 gfat

150kcal in serving, 0.5 bagel, 57 g (57 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	263 kcal
Total fat L	0.88 g	1%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	368 mg	16%
Total carbohydrates L	54.4 g	20%
Dietary fiber L	7 g	25%
Total sugars L	5.3 g
Added sugars L	2.6 g	5%
Protein L	8.8 g	18%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.24 mg	18%
Niacin (B3) L	3.5 mg	22%
Calcium L	88 mg	7%
Iron L	2.5 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 83%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.8 gin the lowest quarter of bread and baked goods (median 9.6 g)
Fiber7 gin the top quarter of bread and baked goods (median 3.1 g)
Sugars5.3 gbelow the median for bread and baked goods (median 5.5 g)
Fat0.88 gin the lowest quarter of bread and baked goods (median 2.5 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.5 g)
Sodium368 mgbelow the median for bread and baked goods (median 400 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	263 kcal	263 kcal
Protein	8.8 g	8.8 g
Carbohydrates	54.4 g	54.4 g
Fat	0.88 g	0.88 g
Fiber	7 g	7 g
Sugars	5.3 g	5.3 g
Sodium	368 mg	368 mg

Product details

Brand: Aunt Millie's
Barcode: 0071314008754
Label serving: 0.5 BAGEL (57 g)
Category: Bagel breads
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched high gluten flour (wheat flour, malted barley, niacin [b vitamin], reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), water, whole wheat flour, sugar, malt, yeast, salt, monodiglycerides, calcium propionate (to preserve freshness), cornmeal.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Yeast Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Plain mini bagels Archer Farms	263	8.8 g	50 g	2.6 g
Bagels Archer Farms	263	9.1 g	50.5 g	2.5 g
Lenders plain sliced bagel Lenders	263	10.5 g	52.6 g	1.8 g
Plain bagels Schmidt	263	9.5 g	55.8 g	1.6 g
bagels Pepperidge Farm	263	9.1 g	54.6 g	1 g
Bagels Everything Pepperidge Farm	263	9.1 g	53.5 g	1.5 g
Bagels Hannaford	263	8.8 g	57.9 g	0.88 g
Bagels THOMAS'	263	11.6 g	53.7 g	2.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2033103. License: CC0 1.0 (U.S. public domain). Source record dated April 4, 2020. Imported November 6, 2026.
Open Food Facts, record 0071314008754. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.