Whole Flaxseed
Packaged product Nuts and Seeds Manitoba Harvest
Whole Flaxseed contains 533 kcal per 100 g.
Roughly 68% of its calories come from fat, with 21% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 148% of the Daily Value for copper, 139% of the Daily Value for Thiamin (B1) and 101% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 43.3 g | 56% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 33.3 mg | 1% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 26.7 g | 95% |
| Total sugars | not reported | |
| Protein L | 16.7 g | 33% |
| Thiamin (B1) L | 1.7 mg | 139% |
| Vitamin B6 L | 0.33 mg | 20% |
| Choline L | 80 mg | 15% |
| Calcium L | 257 mg | 20% |
| Iron L | 6.7 mg | 37% |
| Magnesium L | 393 mg | 94% |
| Phosphorus L | 643 mg | 51% |
| Potassium L | 813 mg | 17% |
| Zinc L | 3.3 mg | 30% |
| Copper L | 1.3 mg | 148% |
| Manganese L | 2.3 mg | 101% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 21%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gabove the median for nuts and seeds (median 10.5 g)
- Fiber26.7 gin the top quarter of nuts and seeds (median 5.8 g)
- Fat43.3 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat3.3 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium33.3 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.3 g |
|---|---|
| Polyunsaturated fat L | 30 g |
Product details
- Brand
- Manitoba Harvest
- Barcode
- 0697658202520
- Quantity
- 10 oz
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia Seeds Southern Grove | 533 | 20 g | 40 g | 33.3 g |
| Camelina Seeds Signé Caméline | 533 | 26.7 g | 33.3 g | 30 g |
| Camelina Seeds Signé Caméline | 533 | 26.7 g | 33.3 g | 30 g |
| Chia Seeds Whole Publix | 533 | 20 g | 30 g | 33.3 g |
| Milled Dark Chia Seeds Yupik | 533 | 13.3 g | 40 g | 30 g |
| Flax Seed Healthy Handful | 533 | 16.7 g | 30 g | 43.3 g |
| Milled Flax Seeds Aldi | 533 | 16.7 g | 30 g | 43.3 g |
| Orange & Walnut Chorizo Chop N Block | 533 | 33.3 g | 3.3 g | 43.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0697658202520. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.