Whole Earth | Cocoa Crunch - Og

Packaged product Sweets and Desserts Whole Earth

Whole Earth | Cocoa Crunch - Og contains 435 kcal per 100 g.

Roughly 64% of its calories come from carbohydrates, with 28% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 386 kcal per 100 g across 35 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Whole Earth | Cocoa Crunch - Og by Whole Earth, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
435kcal per 100 g
8.5 gprotein
67.2 gcarbohydrates
13.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 435 kcal
Total fat L 13.3 g 17%
Saturated fat L 7.6 g 38%
Sodium L 80 mg 3%
Total carbohydrates L 67.2 g 24%
Dietary fiber not reported
Total sugars L 22.2 g
Added sugars L 25.3 g 51%
Protein L 8.5 g 17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 64%Fat: 28%435kcal / 100 g
  • Protein 8%
  • Carbohydrates 64%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8.5 gbelow the median for sweets and desserts (median 9.1 g)
  • Sugars22.2 gbelow the median for sweets and desserts (median 22.4 g)
  • Fat13.3 gin the top quarter of sweets and desserts (median 3.3 g)
  • Saturated fat7.6 gin the top quarter of sweets and desserts (median 1.3 g)
  • Sodium80 mgbelow the median for sweets and desserts (median 88 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Whole Earth
Barcode
5013665112679
Category
Breakfast chocolate cereals not filled and not fortified with vitamins and chemical elements
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic cat flakes (39%), organic raw cane sugar, organic crisp rice (10%) (organic rice flour), organic whole wheat flour, organic sunflower oil, organic rice syrup, organic reduced fat cocoa powder (5%), organic dark chocolate (3%) (organic cocoa mass, organic raw cane sugar, organic cocoa butter organic cocoa powder) organic coconut, sea salt. tocopherol-rich extract. Cocoa solids min 70% ALLERGY ADVICE: contains wheat. May contain soya, sesame seeds, milk and nuts

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarWheat flourSunflower oilSaltRice

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SUNFLOWER CEREAL Real Cocoa SEVEN SUNDAYS 400 10 g 65 g 12.5 g
Choconick Choconick 395 8.9 g 87.3 g 1.1 g
Petales de ble au goût chocolat Fayz 394 8.1 g 79 g 3.9 g
Pétale de Blé goût chocolat Leader Price 394 8.1 g 79 g 3.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5013665112679. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole Earth | Cocoa Crunch - Og?

100 g of Whole Earth | Cocoa Crunch - Og has 435 kcal.

How much protein is in Whole Earth | Cocoa Crunch - Og?

Whole Earth | Cocoa Crunch - Og contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 9.1 g).

How many carbs are in Whole Earth | Cocoa Crunch - Og?

Whole Earth | Cocoa Crunch - Og has 67.2 g of total carbohydrates per 100 g, including 22.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whole Earth | Cocoa Crunch - Og?

Whole Earth | Cocoa Crunch - Og contains 13.3 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).

How much sodium is in Whole Earth | Cocoa Crunch - Og?

100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.