Choconick
Packaged product Sweets and Desserts Choconick
Choconick contains 395 kcal per 100 g. A serving, 3/4 taza, 30 g (30 g) provides about 119 kcal.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (386 kcal per 100 g).
100 g provides 86% of the Daily Value for iron and 16% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 87.3 g | 32% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars | not reported | |
| Protein L | 8.9 g | 18% |
| Calcium L | 98.1 mg | 8% |
| Iron L | 15.5 mg | 86% |
| Phosphorus L | 198 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 89%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gbelow the median for sweets and desserts (median 9.1 g)
- Fiber1.4 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Fat1.1 gin the lowest quarter of sweets and desserts (median 3.3 g)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Choconick
- Barcode
- 7771260670052
- Quantity
- 250 g
- Label serving
- 3/4 taza (30 g)
- Category
- Breakfast chocolate cereals not filled and not fortified with vitamins and chemical elements
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gritz de maíz, quinua, chía, avena, soya, arroz, trigo, azúcar, chocolate, saborizante natural de chocolate, glucosa, edulcorante, colorante artificial (e155).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petales de ble au goût chocolat Fayz | 394 | 8.1 g | 79 g | 3.9 g |
| Pétale de Blé goût chocolat Leader Price | 394 | 8.1 g | 79 g | 3.9 g |
| Pétales de blé goût chocolat Tous les jours | 394 | 8.1 g | 79 g | 3.9 g |
| Petali di cereali al cacao Crai | 392 | 6.5 g | 81.9 g | 3.3 g |
| NESTLE CHOCAPIC BIO Céréales 645g Nestlé | 391 | 8.8 g | 72.3 g | 5.5 g |
| CHOCAPIC BIO céréales petit déjeuner Chocapic | 391 | 8.8 g | 72.3 g | 5.5 g |
| SUNFLOWER CEREAL Real Cocoa SEVEN SUNDAYS | 400 | 10 g | 65 g | 12.5 g |
| Cereal crunch waves Crunch | 390 | 9 g | 73.7 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choconick?
100 g of Choconick has 395 kcal. Serving, 3/4 taza, 30 g (30 g): about 119 kcal.
How much protein is in Choconick?
Choconick contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 2.7 g in serving, 3/4 taza, 30 g (30 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 9.1 g).
How many carbs are in Choconick?
Choconick has 87.3 g of total carbohydrates per 100 g, including 1.4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choconick?
Choconick contains 1.1 g of fat per 100 g.
What vitamins and minerals does Choconick contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (86% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated January 7, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7771260670052. License: ODbL 1.0 (Open Food Facts). Source record dated January 7, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.