Whole black beans
Packaged product Beans and Legumes La Costena
Whole black beans contains 80 kcal per 100 g. A serving, 1 serving, 130 g (130 g) provides about 104 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 177 kcal per 100 g across 191 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79.8 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 329 mg | 14% |
| Total carbohydrates L | 18.1 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 7.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Calcium L | 23.1 mg | 2% |
| Iron L | 0.92 mg | 5% |
| Potassium L | 208 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 82%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of beans and legumes (median 10.7 g)
- Sugars7.3 gin the top quarter of beans and legumes (median 2 g)
- Fat1 gabove the median for beans and legumes (median 0.9 g)
- Saturated fat1 gin the top quarter of beans and legumes (median 0.1 g)
- Sodium329 mgin the top quarter of beans and legumes (median 20 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Costena
- Barcode
- 7501017440030
- Quantity
- 400 g
- Label serving
- 1 serving (130 g)
- Category
- Black beans
- Packaging
- Can
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots noirs CEDAR | 80 | 6.4 g | 16 g | 0.4 g |
| Black Beans Selection | 80 | 6.4 g | 16 g | 0.4 g |
| Life smart black beans 540ml can Irresistibles | 80 | 5.6 g | 15.2 g | 0.4 g |
| Black beans Aunt Penny's | 79 | 5.6 g | 14.3 g | 0 g |
| Frijoles D'Amico | 77 | 5.3 g | 11 g | 0.4 g |
| Black Beans Dakota's Pride | 77 | 5.4 g | 16.2 g | 0.39 g |
| Golden Harvest Black Beans Golden Harvest | 77 | 4.6 g | 15.4 g | 0 g |
| Harricots noirs bio Smaakt | 83 | 5.6 g | 13 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7501017440030. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.