Whole black beans
Packaged product Beans and Legumes la costeña
Whole black beans contains 58 kcal per 100 g. A serving, 120 g, 120 g (120 g) provides about 70 kcal.
Roughly 71% of its calories come from carbohydrates, with 19% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 88 kcal per 100 g across 1,360 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 0.83 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 408 mg | 18% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 0.83 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 33 mg | 3% |
| Iron L | 1.5 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 71%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of beans and legumes (median 5.4 g)
- Fiber5 gabove the median for beans and legumes (median 4.7 g)
- Sugars0.83 gabove the median for beans and legumes (median 0.77 g)
- Fat0.83 gin the top quarter of beans and legumes (median 0.5 g)
- Sodium408 mgin the top quarter of beans and legumes (median 269 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 69.2 kcal | 58 kcal |
| Protein | 3.8 g | 3.3 g |
| Carbohydrates | 11.5 g | 12.5 g |
| Fat | 0.77 g | 0.83 g |
| Fiber | 5.4 g | 5 g |
| Sugars | 0.77 g | 0.83 g |
| Sodium | 292 mg | 408 mg |
Product details
- Brand
- la costeña
- Barcode
- 0076397035659
- Label serving
- 120 g (120 g)
- Category
- Canned common beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots blancs Monoprix | 58 | 4.7 g | 8.3 g | 0 g |
| Broad fave beans Shahia | 58 | 5 g | 10 g | 0 g |
| Weiße Cannellini Bohnen Koro | 58 | 4.6 g | 5.1 g | 0.4 g |
| Cannelloni Beans Maxim's | 58 | 4 g | 7.5 g | 0.2 g |
| Shahia, Broad Fava Beans Tvt's International Export & Import Co. | 58 | 5 g | 10 g | 0 g |
| Fagioli cannellini Granoro | 58 | 4 g | 7.5 g | 0.2 g |
| Haricots blancs Monoprix | 58 | 4.1 g | 8.3 g | 0 g |
| White beans with vegetables Pescanova | 58 | 4 g | 8.1 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2146354. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0076397035659. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.