How many calories are in Whole baby clams?

100 g of Whole baby clams has 82 kcal. Serving, 2 onz, 56 g (56 g): about 46 kcal.

Is Whole baby clams high in protein?

Whole baby clams contains 16.5 g of protein per 100 g (33% of the 50 g Daily Value), or 9.2 g in serving, 2 onz, 56 g (56 g). About 76% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 18.3 g).

How many carbs are in Whole baby clams?

Whole baby clams has 1.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Whole baby clams?

Whole baby clams contains 1.8 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).

What vitamins and minerals does Whole baby clams contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (170% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole baby clams?

100 g contains 424 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole baby clams

Packaged product Fish and Seafood Sol-Mex

Whole baby clams contains 82 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 46 kcal.

Roughly 76% of its calories come from protein, with 18% from fat and 5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 153 kcal per 100 g across 446 products.

100 g provides 170% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

82kcal per 100 g

16.5 gprotein

1.2 gcarbohydrates

1.8 gfat

46kcal in serving, 2 onz, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	82 kcal
Total fat L	1.8 g	2%
Saturated fat L	0.59 g	3%
Trans fat L	0 g
Cholesterol L	82 mg	27%
Sodium L	424 mg	18%
Total carbohydrates L	1.2 g	0.4%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	16.5 g	33%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	56 mg	4%
Iron L	30.6 mg	170%
Potassium L	31 mg	0.7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 76%
Carbohydrates 5%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.5 gbelow the median for fish and seafood (median 18.3 g)
Fat1.8 gin the lowest quarter of fish and seafood (median 7.1 g)
Saturated fat0.59 gbelow the median for fish and seafood (median 1.6 g)
Sodium424 mgabove the median for fish and seafood (median 412 mg)
Protein per 100 kcal20.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	89 kcal	82 kcal
Protein	16.1 g	16.5 g
Carbohydrates	3.6 g	1.2 g
Fat	1.8 g	1.8 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	446 mg	424 mg

Product details

Brand: Sol-Mex
Barcode: 0074734088771
Label serving: 2 ONZ (56 g)
Category: Canned foods
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Baby clams, water, salt, citric acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

Food	Calories	Protein	Carbs	Fat
California girl, imitation abalone California Girl	82	20 g	0 g	0 g
Petite Scungilli (Sliced Small Conch) Lamonica Fine Foods Inc.	82	16.4 g	1.8 g	0 g
La Monica, Sliced Conch La Monica Fine Foods	82	16.4 g	1.8 g	0 g
Premium Real Crab Meat Chicken of the sea	80	19.6 g	0 g	0 g
Boss, Wild Caught Crab Meat Twin Tails Seafood Corp.	80	19.6 g	0 g	0 g
Premium Pasteurized Swimming Crabmeat Blu Crabmeat	80	19.6 g	0 g	0 g
Premium select wild fancy whole baby clams Bumble Bee	80	16.1 g	0 g	1.8 g
Mrs. adler's, gefilte fish Mrs. Adler's	80	6 g	10 g	1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2390545. License: CC0 1.0 (U.S. public domain). Source record dated January 22, 2021. Imported November 6, 2026.
Open Food Facts, record 0074734088771. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.