How many calories are in White's Oat Bran Medium Cut?

100 g of White's Oat Bran Medium Cut has 371 kcal.

Is White's Oat Bran Medium Cut high in protein?

White's Oat Bran Medium Cut contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 15 g).

How many carbs are in White's Oat Bran Medium Cut?

White's Oat Bran Medium Cut has 66 g of total carbohydrates per 100 g, including 6.4 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in White's Oat Bran Medium Cut?

White's Oat Bran Medium Cut contains 5.3 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

What vitamins and minerals does White's Oat Bran Medium Cut contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (245% DV), Thiamin (B1) (98% DV), selenium (82% DV), magnesium (56% DV) and phosphorus (50% DV). The full list is in the vitamins and minerals table above.

How much sodium is in White's Oat Bran Medium Cut?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White's Oat Bran Medium Cut

Packaged product Grains and Pasta www.whitesoats.co.uk

White's Oat Bran Medium Cut contains 371 kcal per 100 g.

Roughly 72% of its calories come from carbohydrates, with 15% from protein and 13% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (360 kcal per 100 g).

100 g provides 245% of the Daily Value for manganese, 98% of the Daily Value for Thiamin (B1) and 82% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

371kcal per 100 g

13.7 gprotein

66 gcarbohydrates

5.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	371 kcal
Total fat L	5.3 g	7%
Saturated fat L	0.9 g	5%
Cholesterol L	0 mg	0%
Sodium L	40 mg	2%
Total carbohydrates L	66 g	24%
Dietary fiber L	6.4 g	23%
Total sugars L	1.5 g
Added sugars L	0 g	0%
Protein L	13.7 g	27%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	1 mg	7%
Thiamin (B1) L	1.2 mg	98%
Riboflavin (B2) L	0.22 mg	17%
Niacin (B3) L	0.93 mg	6%
Pantothenic acid (B5) L	1.5 mg	30%
Vitamin B6 L	0.17 mg	10%
Folate (B9) L	52 µg	13%
Vitamin B12 L	0 µg	0%
Calcium L	62.6 mg	5%
Iron L	5.4 mg	30%
Magnesium L	235 mg	56%
Phosphorus L	627 mg	50%
Potassium L	566 mg	12%
Zinc L	3.1 mg	28%
Copper L	0.4 mg	44%
Manganese L	5.6 mg	245%
Selenium L	45.2 µg	82%
Iodine L	2.4 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 72%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.7 gbelow the median for grains and pasta (median 15 g)
Fiber6.4 gin the lowest quarter of grains and pasta (median 15 g)
Sugars1.5 gabove the median for grains and pasta (median 1.4 g)
Fat5.3 gin the lowest quarter of grains and pasta (median 7.4 g)
Saturated fat0.9 gin the lowest quarter of grains and pasta (median 1.3 g)
Sodium40 mgin the top quarter of grains and pasta (median 4 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Water7.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	48.8 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	7.5 g
Alcohol L	0 g

Product details

Brand: www.whitesoats.co.uk
Barcode: 5011371000259
Quantity: Crusca d'avena 500g
Category: Oat brans
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Oat Bran

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5011371000259. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.