White sub rolls
Packaged product Bread and Baked Goods Tesco
White sub rolls contains 275 kcal per 100 g. A serving, 1 roll, 102 g (102 g) provides about 281 kcal.
Roughly 67% of its calories come from carbohydrates, with 23% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (255 kcal per 100 g).
100 g provides 367,955,729% of the Daily Value for Vitamin B12, 57% of the Daily Value for manganese and 20% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 3.1 g | 16% |
| Cholesterol L | 2.9 mg | 1% |
| Sodium L | 147 mg | 6% |
| Total carbohydrates L | 45.1 g | 16% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 5.3 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 6.1 µg | 0.7% |
| Vitamin C L | 0.42 mg | 0.5% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.048 mg | 4% |
| Niacin (B3) L | 0.12 mg | 0.8% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.078 mg | 5% |
| Folate (B9) L | 20.6 µg | 5% |
| Vitamin B12 L | 8,830,938 µg | 367,955,729% |
| Calcium L | 44.9 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 47.7 mg | 11% |
| Phosphorus L | 158 mg | 13% |
| Potassium L | 212 mg | 5% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 7 µg | 13% |
| Iodine L | 12.8 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 67%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of bread and baked goods (median 8.5 g)
- Fiber4.1 gin the top quarter of bread and baked goods (median 2.6 g)
- Sugars5.3 gabove the median for bread and baked goods (median 3.6 g)
- Fat6.7 gin the top quarter of bread and baked goods (median 3 g)
- Saturated fat3.1 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium147 mgin the lowest quarter of bread and baked goods (median 455 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water34.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.8 µg |
|---|
Other components (2)
| Water L | 34.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057545734575
- Quantity
- 4
- Label serving
- 1 roll (102 g)
- Category
- White breads
- Packaging
- en:mixed-plastic-packet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Semolina 10% (_Wheat_), Palm Oil, Sugar, Dried Whole _Milk_, Salt, Yeast, Fermented _Wheat_ Flour, _Soya_ Flour, Emulsifier (Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids), Flour Treatment Agent (Ascorbic Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSugarSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Soft White Bread Trader Joe's | 275 | 7.5 g | 52.5 g | 2.5 g |
| Pane Bianco Amo la Vita Il Buon Pane | 275 | 8.1 g | 47 g | 5.4 g |
| Pain blanc Aldi | 275 | 9.6 g | 56 g | 0.9 g |
| モーニングスター ヤアザキ | 275 | 9.1 g | 50.3 g | 4.1 g |
| PÄO DE FORMA Tradicional 400g visconti Pandurata | 275 | 9 g | 50 g | 4.3 g |
| Pane Bianco Affettato Iper | 276 | 8.7 g | 49 g | 4.5 g |
| Veka Merhautovo pekařství | 276 | 8.9 g | 51 g | 4 g |
| Weißbrot geschnitten Ölz der Meisterbäcker | 276 | 9.2 g | 51 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White sub rolls?
100 g of White sub rolls has 275 kcal. Serving, 1 roll, 102 g (102 g): about 281 kcal.
How much protein is in White sub rolls?
White sub rolls contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 6.8 g in serving, 1 roll, 102 g (102 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.5 g).
How many carbs are in White sub rolls?
White sub rolls has 45.1 g of total carbohydrates per 100 g, including 4.1 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White sub rolls?
White sub rolls contains 6.7 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does White sub rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (367,955,729% DV), manganese (57% DV), copper (20% DV), Thiamin (B1) (17% DV) and selenium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White sub rolls?
100 g contains 147 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057545734575. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.