How many calories are in White Sourdough?

100 g of White Sourdough has 253 kcal. Serving, 58 g (58 g): about 146 kcal.

How much protein is in White Sourdough?

White Sourdough contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 5.5 g in serving, 58 g (58 g). About 17% of its calories come from protein. Compared with other beverages, that is below the median (median 10.8 g).

How many carbs are in White Sourdough?

White Sourdough has 44.6 g of total carbohydrates per 100 g, including 4.5 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in White Sourdough?

White Sourdough contains 0.7 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does White Sourdough contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (15% DV) and iodine (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in White Sourdough?

100 g contains 346 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White Sourdough

Packaged product Beverages Specially Selected

White Sourdough contains 253 kcal per 100 g. A serving, 58 g (58 g) provides about 146 kcal.

Roughly 80% of its calories come from carbohydrates, with 17% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 222 kcal per 100 g across 23 products.

100 g provides 15% of the Daily Value for Thiamin (B1) and 10% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

253kcal per 100 g

9.4 gprotein

44.6 gcarbohydrates

0.7 gfat

146kcal in serving, 58 g (58 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	253 kcal
Total fat L	0.7 g	0.9%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	346 mg	15%
Total carbohydrates L	44.6 g	16%
Dietary fiber L	4.5 g	16%
Total sugars L	1.9 g
Added sugars L	0 g	0%
Protein L	9.4 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.09 µg	0.5%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.18 mg	15%
Riboflavin (B2) L	0.004 mg	0.3%
Niacin (B3) L	0.035 mg	0.2%
Pantothenic acid (B5) L	0.33 mg	7%
Vitamin B6 L	0.1 mg	6%
Folate (B9) L	17.9 µg	4%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	21.8 mg	2%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	216 mg	5%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	15.1 µg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 80%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.4 gbelow the median for beverages (median 10.8 g)
Fiber4.5 gabove the median for beverages (median 3.2 g)
Sugars1.9 gabove the median for beverages (median 1.3 g)
Fat0.7 gin the lowest quarter of beverages (median 7.8 g)
Saturated fat0.1 gin the lowest quarter of beverages (median 0.85 g)
Sodium346 mgabove the median for beverages (median 224 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Water29.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	3.5 µg

Other components (3)

Water L	29.8 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Specially Selected
Barcode: 4088600065991
Quantity: 500g
Label serving: 58 g
Category: Vegetarian
Packaging: en:ldpe-bag
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rye Flour, Salt, Fermented Wheat Flour.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4088600065991. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.