White Sliced Toasting Loaf
Packaged product Bread and Baked Goods M&S FOOD
White Sliced Toasting Loaf contains 225 kcal per 100 g. A serving, 2 slices, 79 g (79 g) provides about 178 kcal.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 255 kcal per 100 g across 579 products.
100 g provides 63% of the Daily Value for manganese, 21% of the Daily Value for copper and 20% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0.002 mg | 0% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 45.1 g | 16% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0.067 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.75 µg | 4% |
| Vitamin E L | 0.52 mg | 3% |
| Thiamin (B1) L | 0.25 mg | 20% |
| Riboflavin (B2) L | 0.01 mg | 0.7% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.078 mg | 5% |
| Folate (B9) L | 21.4 µg | 5% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 20.9 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 49.4 mg | 12% |
| Phosphorus L | 152 mg | 12% |
| Potassium L | 196 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.5 mg | 63% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 18.6 µg | 12% |
| Chloride L | 428 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gbelow the median for bread and baked goods (median 8.6 g)
- Fiber1.9 gin the lowest quarter of bread and baked goods (median 2.7 g)
- Sugars1.6 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Fat1 gin the lowest quarter of bread and baked goods (median 2.8 g)
- Saturated fat0.2 gbelow the median for bread and baked goods (median 0.4 g)
- Sodium256 mgin the lowest quarter of bread and baked goods (median 455 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water38.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.2 g |
|---|---|
| Polyunsaturated fat L | 0.58 g |
Sugars and starch (1)
| Starch L | 39.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.04 g |
| Linoleic acid (omega-6, 18:2) L | 0.54 g |
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (2)
| Water L | 38.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S FOOD
- Barcode
- 29440757
- Quantity
- 550 g
- Label serving
- 2 slices (79 g)
- Category
- White breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour, Water, Salt, Vitamin D Yeast, Vitamin B3, Vitamin B1, Calcium, Iron
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft White Loaf Promise Gluten Free | 225 | 2.5 g | 47.5 g | 3.1 g |
| No gluten pain blanc Delhaize | 225 | 5.9 g | 36 g | 4.9 g |
| Weizenmischbrot Bäckerkrönung | 226 | 7.6 g | 41 g | 2.6 g |
| Toastie Medium Sliced Johnston Mooney & O'Brien | 226 | 8.6 g | 46.6 g | 1.3 g |
| Ciabatta Lunga ACE Bakery Limited | 224 | 8.2 g | 49 g | 2 g |
| oats and honey flavoured white bread Sasko | 227 | 9.1 g | 37 g | 3.5 g |
| Palangos duona Gudobelė | 224 | 5.3 g | 44.3 g | 1.9 g |
| white large wrap al bahij | 224 | 8.3 g | 45 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Sliced Toasting Loaf?
100 g of White Sliced Toasting Loaf has 225 kcal. Serving, 2 slices, 79 g (79 g): about 178 kcal.
How much protein is in White Sliced Toasting Loaf?
White Sliced Toasting Loaf contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 6.6 g in serving, 2 slices, 79 g (79 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.6 g).
How many carbs are in White Sliced Toasting Loaf?
White Sliced Toasting Loaf has 45.1 g of total carbohydrates per 100 g, including 1.9 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Sliced Toasting Loaf?
White Sliced Toasting Loaf contains 1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does White Sliced Toasting Loaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (63% DV), copper (21% DV), Thiamin (B1) (20% DV), chloride (19% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Sliced Toasting Loaf?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29440757. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 6, 2026.
Last updated: . Source description: "WHITE SLICED TOASTING LOAF". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.