White Sandwich Bread
Packaged product Bread and Baked Goods Compliments
White Sandwich Bread contains 250 kcal per 100 g. A serving, 68 g (68 g) provides about 170 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).
100 g provides 37% of the Daily Value for Niacin (B3), 18% of the Daily Value for iron and 10% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.29 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 397 mg | 17% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 2.9 g | 11% |
| Total sugars L | 2.9 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 10.3 g | 21% |
| Niacin (B3) L | 5.9 mg | 37% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Calcium L | 73.5 mg | 6% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 29.4 mg | 7% |
| Phosphorus L | 110 mg | 9% |
| Potassium L | 110 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber2.9 gbelow the median for bread and baked goods (median 3.7 g)
- Sugars2.9 gbelow the median for bread and baked goods (median 3.9 g)
- Fat2.2 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.29 gin the lowest quarter of bread and baked goods (median 0.6 g)
- Sodium397 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0068820132851
- Quantity
- 675 g
- Label serving
- 68 g
- Category
- Sliced breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour, Water, Yeast, Sugar, Canola and/or soybean oil, Vinegar, Salt, Wheat gluten, Calcium propionate, Sodium stearoyl-2-lactylate, Sorbic acid, Acetylated tartaric acid esters of mono - and diglycerides.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rustic Thick White Sliced Bread Artisan Hearth | 250 | 9.1 g | 52.3 g | 2.3 g |
| Thin Sliced 15 Grain Bread Signature Select | 250 | 10.7 g | 46.4 g | 3.6 g |
| free from gluten wholemeal Woolworths | 250 | 3.5 g | 37.3 g | 6.6 g |
| Omega-3 Golden Flax Bread Stonemill | 250 | 10 g | 45 g | 6.7 g |
| Pan de molde El Molino de Dia | 250 | 8.3 g | 44.5 g | 3.3 g |
| Organic Grains and Seeds Bread Trader Joe's | 250 | 10.7 g | 46.4 g | 3.6 g |
| Sourdough Sliced Bread Trader Joe's | 250 | 8.8 g | 50 g | 0 g |
| Cranberry & Oats Bread Country Harvest | 250 | 10 g | 50 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Sandwich Bread?
100 g of White Sandwich Bread has 250 kcal. Serving, 68 g (68 g): about 170 kcal.
Is White Sandwich Bread high in protein?
White Sandwich Bread contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 7 g in serving, 68 g (68 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in White Sandwich Bread?
White Sandwich Bread has 50 g of total carbohydrates per 100 g, including 2.9 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Sandwich Bread?
White Sandwich Bread contains 2.2 g of fat per 100 g, of which 0.29 g is saturated (1% of the Daily Value).
What vitamins and minerals does White Sandwich Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (37% DV), iron (18% DV) and Pantothenic acid (B5) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Sandwich Bread?
100 g contains 397 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068820132851. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.