White rye flour
Packaged product Grains and Pasta Doves Farm
White rye flour contains 340 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (331 kcal per 100 g).
100 g provides 137% of the Daily Value for manganese, 38% of the Daily Value for copper and 28% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.9 mg | 0.1% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.6 g | 17% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 1 mg | 7% |
| Vitamin B6 L | 0.29 mg | 17% |
| Calcium L | 26.4 mg | 2% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 104 mg | 25% |
| Phosphorus L | 346 mg | 28% |
| Potassium L | 469 mg | 10% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 0.34 mg | 38% |
| Manganese L | 3.1 mg | 137% |
| Chloride L | 60 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gbelow the median for grains and pasta (median 9 g)
- Fiber5 gin the lowest quarter of grains and pasta (median 13 g)
- Sugars0.4 gin the lowest quarter of grains and pasta (median 1.2 g)
- Fat1.1 gin the lowest quarter of grains and pasta (median 1.7 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium2.9 mgbelow the median for grains and pasta (median 4 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water10.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 53.8 g |
|---|
Other components (2)
| Water L | 10.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Doves Farm
- Barcode
- 5011766010658
- Category
- Rye flours
- Packaging
- en:paper-box
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic rye
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine de Seigle Bio T130 A la ferme | 340 | 7.2 g | 75 g | 1.8 g |
| Rågsikt Axfood | 340 | 10 g | 68 g | 1.1 g |
| Farina di segale integrale macinata a pietra Almaverde Bio | 340 | 12 g | 65 g | 1.8 g |
| Roggenmehl Landi | 339 | 8.5 g | 68 g | 1.5 g |
| farine de seigle semi complète mon fournil | 342 | 8.1 g | 70.7 g | 1.4 g |
| Farine de seigle Ferme BretGraines | 342 | 8.1 g | 70.7 g | 1.4 g |
| Préparation pour Pain au Seigle Soezie | 342 | 13 g | 62.8 g | 2.1 g |
| Roggemeel volkoren De Nieuwe Band | 338 | 9 g | 62.4 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5011766010658. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.