White Rice
Packaged product Grains and Pasta Annie Chun's
White Rice contains 148 kcal per 100 g. A serving, 210 g (210 g) provides about 311 kcal.
Roughly 90% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 349 kcal per 100 g across 219 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 0.48 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 33.8 g | 12% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 5 mg | 0.4% |
| Iron L | 0.24 mg | 1% |
| Potassium L | 19 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 90%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of grains and pasta (median 7 g)
- Fiber1.4 gabove the median for grains and pasta (median 1.1 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.2 g)
- Fat0.48 gbelow the median for grains and pasta (median 0.6 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.14 g)
- Sodium5 mgabove the median for grains and pasta (median 3.2 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 310 kcal | 148 kcal |
| Protein | 6 g | 2.9 g |
| Carbohydrates | 71 g | 33.8 g |
| Fat | 1 g | 0.48 g |
| Fiber | 3 g | 1.4 g |
| Sugars | 0 g | 0 g |
| Sodium | 10 mg | 5 mg |
Product details
- Brand
- Annie Chun's
- Barcode
- 0765667110942
- Quantity
- 22.2 oz
- Label serving
- 210 g
- Category
- White rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
white rice, gluconic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg Rice Tesco | 143 | 2.9 g | 27.6 g | 2.2 g |
| Riz cuisson rapide Uncle Ben's | 154 | 3.2 g | 33.7 g | 0.5 g |
| White Rice Steam Bags Iceland | 140 | 2.8 g | 31.1 g | 0.4 g |
| BENS Riso a chicco lungo parboiled uncle ben’s | 157 | 3.3 g | 34 g | 0.5 g |
| Riz Jasmin Uncle Ben's | 137 | 2.7 g | 31.1 g | 0.1 g |
| White Rice Sainsbury's | 135 | 2.7 g | 30 g | 0.36 g |
| Arroz Grano Grueso Súper Extra sos | 133 | 3 g | 28 g | 1 g |
| bens original rice Uncle Bens | 132 | 3.1 g | 29 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Rice?
100 g of White Rice has 148 kcal. Serving, 210 g (210 g): about 311 kcal.
How much protein is in White Rice?
White Rice contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 6 g in serving, 210 g (210 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7 g).
How many carbs are in White Rice?
White Rice has 33.8 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0 g of sugars.
How much fat is in White Rice?
White Rice contains 0.48 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in White Rice?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2385909. License: CC0 1.0 (U.S. public domain). Source record dated March 19, 2021. Imported November 6, 2026.
- Open Food Facts, record 0765667110942. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.