White Red & Black Quinoa
Packaged product Nuts and Seeds Sainsbury's
White Red & Black Quinoa contains 103 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 27% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.9 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 13.9 g | 5% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 0.6 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 59%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gin the lowest quarter of nuts and seeds (median 17.9 g)
- Fiber4.1 gin the lowest quarter of nuts and seeds (median 10 g)
- Sugars0.6 gbelow the median for nuts and seeds (median 1.5 g)
- Fat2.8 gin the lowest quarter of nuts and seeds (median 30 g)
- Saturated fat0.9 gbelow the median for nuts and seeds (median 1.5 g)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00447843
- Category
- Seeds
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Tradiciones andinas, tri-color quinoa Tradiciones Andinas | 101 | 2.9 g | 15.7 g | 1.3 g |
| Chia pod The Chia Co | 96 | 1.8 g | 8.2 g | 5.9 g |
| Sonnen Mais Ernte Krone | 89 | 2.9 g | 12 g | 2.4 g |
| Maize Packaging Kora Georgia | 86 | 3.3 g | 18.7 g | 1.4 g |
| Fabi-saa, mix quinoa grains Fabi-Saa | 120 | 4.3 g | 21.1 g | 2.2 g |
| Pinto beans no sal added Organics | 85 | 5.4 g | 15.4 g | 0 g |
| Organic Pomegranate Seeds Trader Joe's | 80 | 2 g | 19 g | 1 g |
| Wheat Kora Georgia | 78 | 12.6 g | 21 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Red & Black Quinoa?
100 g of White Red & Black Quinoa has 103 kcal.
How much protein is in White Red & Black Quinoa?
White Red & Black Quinoa contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 17.9 g).
How many carbs are in White Red & Black Quinoa?
White Red & Black Quinoa has 13.9 g of total carbohydrates per 100 g, including 4.1 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Red & Black Quinoa?
White Red & Black Quinoa contains 2.8 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00447843. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.