How many calories are in White Oats?

100 g of White Oats has 355 kcal. Serving, 1 portion, 40 g (40 g): about 142 kcal.

Is White Oats high in protein?

White Oats contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 4.4 g in serving, 1 portion, 40 g (40 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 13 g).

How many carbs are in White Oats?

White Oats has 60 g of total carbohydrates per 100 g, including 9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in White Oats?

White Oats contains 8 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White Oats

Packaged product Bread and Baked Goods Quaker Oats

White Oats contains 355 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 142 kcal.

Roughly 67% of its calories come from carbohydrates, with 20% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

355kcal per 100 g

11 gprotein

60 gcarbohydrates

8 gfat

142kcal in serving, 1 portion, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	355 kcal
Total fat L	8 g	10%
Saturated fat L	1.5 g	8%
Sodium	not reported
Total carbohydrates L	60 g	22%
Dietary fiber L	9 g	32%
Total sugars L	1 g
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 67%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gin the lowest quarter of bread and baked goods (median 13 g)
Fiber9 gin the lowest quarter of bread and baked goods (median 10 g)
Fat8 gin the top quarter of bread and baked goods (median 7 g)
Saturated fat1.5 gin the top quarter of bread and baked goods (median 1.3 g)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Quaker Oats
Barcode: 6009710723463
Label serving: 1 portion (40 g)
Category: Rolled oats

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Petits flocons d'avoine C tout Simple	355	11 g	56 g	7.1 g
Gros Flocons d'avoine C tout Simple	355	11 g	56 g	7.1 g
Porridge Oats Original Kavanagh's	355	12.2 g	61.7 g	4.1 g
Fiocchi d’avena aromatizzato alla nocciotella Nätoo	355	12.6 g	53 g	8.4 g
Gros flocons d'avoine complete Bio par nature	355	11 g	56 g	7.1 g
Petits flocons d'avoine Bio bio par nature	355	11 g	56 g	7.1 g
Luomu Kuituinen Kaurahiutale Myllärin	355	13 g	53 g	6.6 g
Flocons d'avoine Tresors De Chefs	355	13.5 g	66.5 g	6.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6009710723463. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.