How many calories are in Porridge Oats Original?

100 g of Porridge Oats Original has 355 kcal. Serving, 1 serving, 40 g (40 g): about 142 kcal.

Is Porridge Oats Original high in protein?

Porridge Oats Original contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 4.9 g in serving, 1 serving, 40 g (40 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 13 g).

How many carbs are in Porridge Oats Original?

Porridge Oats Original has 61.7 g of total carbohydrates per 100 g, including 10.5 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Porridge Oats Original?

Porridge Oats Original contains 4.1 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

What vitamins and minerals does Porridge Oats Original contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (36% DV), Pantothenic acid (B5) (26% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Porridge Oats Original?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Porridge Oats Original

Packaged product Bread and Baked Goods Kavanagh's

Porridge Oats Original contains 355 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 142 kcal.

Roughly 74% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).

100 g provides 36% of the Daily Value for Thiamin (B1), 26% of the Daily Value for Pantothenic acid (B5) and 11% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

355kcal per 100 g

12.2 gprotein

61.7 gcarbohydrates

4.1 gfat

142kcal in serving, 1 serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	355 kcal
Total fat L	4.1 g	5%
Saturated fat L	0.7 g	4%
Cholesterol L	0 mg	0%
Sodium L	4 mg	0.2%
Total carbohydrates L	61.7 g	22%
Dietary fiber L	10.5 g	38%
Total sugars L	0.9 g
Added sugars L	0 g	0%
Protein L	12.2 g	24%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.43 mg	36%
Riboflavin (B2) L	0.14 mg	11%
Niacin (B3) L	0.96 mg	6%
Pantothenic acid (B5) L	1.3 mg	26%
Vitamin B6 L	0.12 mg	7%
Folate (B9) L	39.6 µg	10%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	84.3 mg	6%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	377 mg	8%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0.5 µg	0.3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 74%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.2 gbelow the median for bread and baked goods (median 13 g)
Fiber10.5 gin the top quarter of bread and baked goods (median 10 g)
Sugars0.9 gbelow the median for bread and baked goods (median 1 g)
Fat4.1 gin the lowest quarter of bread and baked goods (median 7 g)
Saturated fat0.7 gin the lowest quarter of bread and baked goods (median 1.3 g)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Water10.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (3)

Water L	10.1 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Kavanagh's
Barcode: 4088600056128
Quantity: 1,5 kg
Label serving: 1 serving (40 g)
Category: Rolled oats
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wholegrain _Oat_ Flakes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4088600056128. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.