White Oats
Packaged product Grains and Pasta Bagrry’s
White Oats contains 397 kcal per 100 g. A serving, 35 g (35 g) provides about 139 kcal.
Roughly 66% of its calories come from carbohydrates, with 19% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (374 kcal per 100 g).
100 g provides 24% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4.9 mg | 0.2% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 0 g | |
| Protein L | 14.3 g | 29% |
| Iron L | 4.3 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 66%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of grains and pasta (median 12.5 g)
- Fiber10.3 gabove the median for grains and pasta (median 10 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 1.2 g)
- Fat8.6 gin the top quarter of grains and pasta (median 7 g)
- Saturated fat1.4 gabove the median for grains and pasta (median 1.3 g)
- Sodium4.9 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Oats
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oats Disano | 398 | 17.8 g | 65.1 g | 7.4 g |
| Protein Oats Bob's Red Mill | 396 | 20.8 g | 66.7 g | 8.3 g |
| Oat Blenders SIMPLE GOODNESS | 398 | 7.7 g | 76.7 g | 5.7 g |
| Rolled Oats Bob's Red Mill | 396 | 12.5 g | 68.8 g | 8.3 g |
| Old Fashioned Rolled Oats Bob's Red Mill | 396 | 12.5 g | 70.8 g | 6.3 g |
| Instant Oatmeal Captain Oats | 399 | 13.5 g | 67.6 g | 8.2 g |
| Instant Oatmeal Redmart | 395 | 14 g | 59 g | 9.3 g |
| Avena instantánea Nuestra cocina | 395 | 11 g | 68.5 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Oats?
100 g of White Oats has 397 kcal. Serving, 35 g (35 g): about 139 kcal.
Is White Oats high in protein?
White Oats contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 5 g in serving, 35 g (35 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.5 g).
How many carbs are in White Oats?
White Oats has 66 g of total carbohydrates per 100 g, including 10.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Oats?
White Oats contains 8.6 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does White Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Oats?
100 g contains 4.9 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8902710100150. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.