White Miso
Packaged product Beverages Yutaka
White Miso contains 163 kcal per 100 g. A serving, 100 g (100 g) provides about 163 kcal.
Roughly 37% of its calories come from fat, with 33% from carbohydrates and 30% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (177 kcal per 100 g).
100 g provides 93% of the Daily Value for iodine, 38% of the Daily Value for manganese and 38% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4,720 mg | 205% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 7.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.3 mg | 2% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 84 mg | 6% |
| Iron L | 5.6 mg | 31% |
| Magnesium L | 91.6 mg | 22% |
| Phosphorus L | 215 mg | 17% |
| Potassium L | 620 mg | 13% |
| Zinc L | 1.2 mg | 10% |
| Copper L | 0.34 mg | 38% |
| Manganese L | 0.87 mg | 38% |
| Selenium L | 0.29 µg | 0.5% |
| Iodine L | 140 µg | 93% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 33%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of beverages (median 11 g)
- Fiber4.4 gabove the median for beverages (median 4.3 g)
- Sugars7.7 gbelow the median for beverages (median 7.8 g)
- Fat6.4 gin the top quarter of beverages (median 5.8 g)
- Saturated fat1.1 gin the top quarter of beverages (median 0.9 g)
- Sodium4,720 mgin the top quarter of beverages (median 4,533 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
- Water53.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 53.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Miso Paste Tesco | 165 | 12.6 g | 8.3 g | 7.5 g |
| mugi miso Sanchi | 165 | 12 g | 20.3 g | 5.8 g |
| Miso Paste Albert Heijn | 160 | 11 g | 15 g | 5.6 g |
| 16000136 Miso Marukome | 167 | 13.3 g | 20 g | 3.3 g |
| Miso Paste Marukome Boy | 167 | 13.3 g | 20 g | 6.7 g |
| Organic Original Miso (Soy Paste) marukome | 167 | 13.3 g | 20 g | 6.7 g |
| Organic Miso Reduced Sodium marukome | 167 | 13.3 g | 20 g | 6.7 g |
| Aware miso Shirakiku | 167 | 16.7 g | 16.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Miso?
100 g of White Miso has 163 kcal. Serving, 100 g (100 g): about 163 kcal.
Is White Miso high in protein?
White Miso contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 30% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 11 g).
How many carbs are in White Miso?
White Miso has 13 g of total carbohydrates per 100 g, including 4.4 g of fiber and 7.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Miso?
White Miso contains 6.4 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does White Miso contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (93% DV), manganese (38% DV), copper (38% DV), iron (31% DV) and magnesium (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Miso?
100 g contains 4,720 mg of sodium, 205% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5014276701139. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.