White Meat Chicken Egg Roll
Packaged product Meals and Dishes Laura Lynn
White Meat Chicken Egg Roll contains 186 kcal per 100 g. A serving, 1 egg roll w/sauce, 86 g (86 g) provides about 160 kcal.
Roughly 62% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (188 kcal per 100 g).
100 g provides 48% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.58 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 523 mg | 23% |
| Total carbohydrates L | 27.9 g | 10% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 7 g | |
| Protein L | 7 g | 14% |
| Vitamin A L | 436 µg | 48% |
| Vitamin C L | 7 mg | 8% |
| Calcium L | 23 mg | 2% |
| Iron L | 1.7 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 62%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for meals and dishes (median 7.7 g)
- Fiber1.2 gbelow the median for meals and dishes (median 1.5 g)
- Sugars7 gin the top quarter of meals and dishes (median 2.4 g)
- Fat4.7 gbelow the median for meals and dishes (median 6.4 g)
- Saturated fat0.58 gin the lowest quarter of meals and dishes (median 2.2 g)
- Sodium523 mgin the top quarter of meals and dishes (median 392 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,450 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 186 kcal | 186 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 27.9 g | 27.9 g |
| Fat | 4.7 g | 4.7 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 7 g | 7 g |
| Sodium | 523 mg | 523 mg |
Product details
- Brand
- Laura Lynn
- Barcode
- 0086854062333
- Label serving
- 1 EGG ROLL W/SAUCE (86 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filling: white meat chicken, cabbage, celery, carrots, vegetable oil (soybean and/or cottonseed oil, may contain tbhq and citric acid to help preserve freshness and dimethylpolysiloxane to reduce foaming), sugar, onion, textured soy flour, salt, natural flavor, sesame oil, flavor enhancer (maltodextrin, autolyzed yeast extract, flavoring, salt, disodium inosinate, disodium guanylate, lemon flavor [citric acid, malic acid, ascorbic acid, lemon oil, lime oil, orange oil, and tbhq], and hydrolyzed corn protein with no greater than 2% vegetable oil added to prevent caking). crust: enriched bleached wheat flour (bleached wheat flour enriched [niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour), water, vegetable oil (soybean and/or cottonseed oil, may contain tbhq and citric acid to help preserve freshness and dimethylpolysiloxane added to reduce foaming), salt, vegetable shortening (partially hydrogenated soybean and/or cottonseed oil, may contain mono and diglycerides and/or tbhq and citric acid to help preserve freshness and dimethylpolysiloxane added to reduce foaming), soy lecithin, eggs, calcium propionate as a preservative, cornstarch with tricalcium phosphate added. sauce: water, sugar, vinegar, tomato paste, pineapple juice (pineapple juice and ascorbic acid), food starch-modified, salt, natural flavor, less than 0.1% sodium benzoate as a preservative.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maxi burger con quinoa e semi di lino Orogel | 186 | 5.7 g | 19 g | 8 g |
| Tofu Scramble In A Pocket Sandwich, Made With Organic Tofu, Bell Peppers & Shitake Mushrooms Amy's | 186 | 9.7 g | 24.8 g | 5.3 g |
| Lean burrito, egg, cheese, tomato & basil Elmonterey | 186 | 8.9 g | 24.8 g | 6.2 g |
| Homestyle Chicken Burritos Tina's | 186 | 7.1 g | 31 g | 3.5 g |
| Burrito Glutenfreeda Foods Inc. | 186 | 6.2 g | 26.6 g | 6.2 g |
| Vegetable & Pork Dumpling Assi | 188 | 7.1 g | 25 g | 6.3 g |
| Spinach & Feta Cheese Burrito Rico Brand | 188 | 5.9 g | 24.1 g | 7.7 g |
| Whole foods market, chicken mole burrito Whole Foods Market | 188 | 10.3 g | 20.3 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2067364. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0086854062333. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.