White high fibre
Packaged product Bread and Baked Goods Wonder
White high fibre contains 234 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 234 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 39.9 g | 15% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 2.3 g | |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 74%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber8.1 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars2.3 gbelow the median for bread and baked goods (median 3 g)
- Fat2.7 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat1 gin the top quarter of bread and baked goods (median 0.46 g)
- Sodium160 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Contains plution-containing areals and sey as indicated in bold type. Unbleached wheat four, water, fibre (6%) wheat fibre, modffed tapioca starch (1415)), yeast, who gliuten, vinegar, canola oil, todised salt, wy fost acacia gum, cultured wheat flour, vegttle mutiflers (668), 471, 472x), villanins (hianin, hule acid), 19.90 2.10 8.10 350mg 0.5mg be that albo prodheres products cabing an HIGH FIRE WHIITE SLUCED READ P MAREBANK AIR, Made in Australla from at least 85%6
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastVinegarRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Bread SASKO | 234 | 8.7 g | 44 g | 1.6 g |
| Hvede Toast Coop | 234 | 8 g | 44 g | 2 g |
| white sliced bread Irish Pride | 234 | 9.4 g | 44.6 g | 1.4 g |
| 100% Whole Wheat Sandwich Bread Compliments | 234 | 10.9 g | 45.3 g | 3.1 g |
| Campagnolo pain Multigrain grains entiers 100% Campagnolo | 234 | 10.9 g | 42.2 g | 3.1 g |
| Artesano style white bread Villaggio | 234 | 9.4 g | 45.3 g | 2.3 g |
| Chleb jakubowy żytni razowy Asprod | 234 | 7.4 g | 31 g | 6.5 g |
| Mistrovský Chléb Albert | 234 | 6.7 g | 47.3 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310023138729. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.