White Hamburger Buns
Packaged product Grains and Pasta Rudi's Organic Bakery
White Hamburger Buns contains 277 kcal per 100 g. A serving, 1 serving, 65 g (65 g) provides about 180 kcal.
Roughly 70% of its calories come from carbohydrates, with 20% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 351 kcal per 100 g across 290 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat | not reported | |
| Sodium L | 462 mg | 20% |
| Total carbohydrates L | 47.7 g | 17% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 7.7 g | |
| Added sugars L | 7.7 g | 15% |
| Protein L | 6.2 g | 12% |
| Calcium L | 3.1 mg | 0.2% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 75.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 70%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gbelow the median for grains and pasta (median 8.5 g)
- Fiber1.5 gin the lowest quarter of grains and pasta (median 3.2 g)
- Sugars7.7 gin the top quarter of grains and pasta (median 3.2 g)
- Fat6.2 gabove the median for grains and pasta (median 5 g)
- Sodium462 mgabove the median for grains and pasta (median 371 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.8 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Rudi's Organic Bakery
- Barcode
- 0031493776363
- Quantity
- 65 g
- Label serving
- 1 serving (65 g)
- Category
- Cereals and potatoes
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC WHEAT FLOUR, WATER, ORGANIC EVAPORATED CANE JUICE, ORGANIC HIGH OLEIC SUNFLOWER/SAFFLOWER OIL, ORGANIC POTATO FLOUR, YEAST, SEA SALT, ORGANIC OAT FLOUR, CULTURED ORGANIC WHEAT STARCH, ORGANIC WHOLE WHEAT FLOUR, ASCORBIC ACID, NATURAL ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPotatoYeastSaltOatsSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Hamburger Buns?
100 g of White Hamburger Buns has 277 kcal. Serving, 1 serving, 65 g (65 g): about 180 kcal.
How much protein is in White Hamburger Buns?
White Hamburger Buns contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 4 g in serving, 1 serving, 65 g (65 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8.5 g).
How many carbs are in White Hamburger Buns?
White Hamburger Buns has 47.7 g of total carbohydrates per 100 g, including 1.5 g of fiber and 7.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Hamburger Buns?
White Hamburger Buns contains 6.2 g of fat per 100 g.
What vitamins and minerals does White Hamburger Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Hamburger Buns?
100 g contains 462 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 18, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0031493776363. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.