White Chicken And Rice Casserole
Packaged product Poultry Clover Valley
White Chicken And Rice Casserole contains 153 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 130 kcal.
Roughly 46% of its calories come from fat, with 37% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (150 kcal per 100 g).
100 g provides 12% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 353 mg | 15% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.4 g | |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 106 µg | 12% |
| Vitamin C L | 2.8 mg | 3% |
| Calcium L | 94 mg | 7% |
| Iron L | 0.42 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 37%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the lowest quarter of poultry (median 9 g)
- Fiber1.2 gabove the median for poultry (median 1.1 g)
- Sugars2.4 gabove the median for poultry (median 1.4 g)
- Fat7.1 gabove the median for poultry (median 5.3 g)
- Saturated fat3.5 gin the top quarter of poultry (median 1.4 g)
- Sodium353 mgbelow the median for poultry (median 364 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 353 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 153 kcal | 153 kcal |
| Protein | 5.9 g | 5.9 g |
| Carbohydrates | 12.9 g | 12.9 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 353 mg | 353 mg |
Product details
- Brand
- Clover Valley
- Barcode
- 0854294005810
- Label serving
- 3 ONZ (85 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Meat mixture: cooked chicken (chicken breast with rib meat, water, seasoning [corn syrup solids, vinegar powder, brown sugar, salt, dextrose, garlic powder, onion powder, chicken type flavor, sodium phosphate]), mirepoix blend (onion, carrot, celery), peas, breadcrumbs (bleached wheat flour, dextrose, yeast, salt), sharp cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, powdered cellulose), parmesan cheese (imported parmesan cheese [pasteurized part-skim milk, cheese cultures, salt, enzymes], modified food starch [partially hydrogenated soybean oil, casein, sodium phosphate, lactic acid], and powdered cellulose [anti-caking agent, with potassium sorbate to protect flavor]). sauce: evaporated milk (milk, dipotassium phosphate, carrageenan, vitamin d3), water, sharp cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, powdered cellulose), unsalted butter, canola oil, chicken broth powder (salt, sugar, monosodium glutamate, chicken fat, dried sweet whey, corn starch, dextrose), starch, salt, cheddar cheese blend (cheese [milk, salt, cultures, and enzymes], blue cheese [milk, salt, and enzymes], corn syrup solids, soybean oil, maltodextrin, buttermilk, salt, lactic acid, disodium phosphates, and artificial colors [fd&c yellow 5 and 6]), black pepper, garlic powder, celery seed. rice: water, cooked rice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ButterRapeseed (canola) oilSaltGarlicRiceVinegarSugarOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Grilled Chicken Breast Strips Good & Gather | 153 | 25.9 g | 3.5 g | 3.5 g |
| Spinach & Garlic Turkey Meatballs Target Stores | 153 | 16.5 g | 3.5 g | 8.2 g |
| Three Grain Blend With Bourbon Chicken Target Stores | 153 | 7.5 g | 25.5 g | 2.8 g |
| Sukhi's, Chicken Curry, Medium Spiced Sukhi's Gourmet Indian Foods | 154 | 14.7 g | 15.4 g | 3.2 g |
| Chicken Wings 1st & 2nd Sections Kirkwood | 152 | 14.3 g | 0 g | 10.7 g |
| Gourmet Bites Of The World, Sriracha Chicken Bites Gourmet Foods Inc | 152 | 13 g | 13 g | 4.4 g |
| Chicken & Queso Layered Enchilada Bowl Open Nature | 152 | 8.6 g | 14.1 g | 6.6 g |
| Chicken Potstickers Taste Of Inspirations | 155 | 7.8 g | 23.9 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1903850. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0854294005810. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.