White Cheese Topped Rolls
Packaged product Bread and Baked Goods Sainsbury's
White Cheese Topped Rolls contains 269 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 17% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 67% of the Daily Value for Thiamin (B1), 56% of the Daily Value for manganese and 22% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 3.4 g | 17% |
| Cholesterol L | 11.5 mg | 4% |
| Sodium L | 424 mg | 18% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 2.5 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 29.4 µg | 3% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.15 µg | 0.7% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.8 mg | 67% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 59.3 µg | 15% |
| Vitamin B12 L | 0.12 µg | 5% |
| Calcium L | 101 mg | 8% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 53.7 mg | 13% |
| Phosphorus L | 239 mg | 19% |
| Potassium L | 270 mg | 6% |
| Zinc L | 1.9 mg | 18% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 20.3 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 67%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for bread and baked goods (median 9.2 g)
- Fiber2.3 gin the lowest quarter of bread and baked goods (median 4.3 g)
- Sugars2.5 gbelow the median for bread and baked goods (median 2.7 g)
- Fat4.9 gbelow the median for bread and baked goods (median 5 g)
- Saturated fat3.4 gin the top quarter of bread and baked goods (median 0.8 g)
- Sodium424 mgbelow the median for bread and baked goods (median 480 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water33.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12.9 µg |
|---|
Other components (2)
| Water L | 33.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01140248
- Quantity
- 4
- Category
- Special breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified British Wheat Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Extra Mature Cheddar Cheese (COWS' MILK) (10%), Yeast, Sugar, Sunflower Oil, Salt, Rapeseed Oil, SOYA Flour, Flour Treatment Agent: Ascorbic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSunflower oilSaltRapeseed (canola) oilMilk
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|---|---|---|---|---|
| Pain bûcheron Migros | 269 | 9.1 g | 54 g | 1.2 g |
| bio Carrefour | 269 | 9.8 g | 41 g | 5.9 g |
| 85% Lower Carb, Higher Protein bread Bakers Life | 270 | 25.6 g | 5.4 g | 13.9 g |
| Kl protein pan proteico con semillas YNSADIET | 270 | 27 g | 5.9 g | 13 g |
| Pan oval integral con semillas de lino el horno de leña el horno de leña | 270 | 11 g | 47 g | 3.7 g |
| Pain Energus 10 Energus 10 | 270 | 26.5 g | 5.9 g | 13.4 g |
| Pain energus 10, 1 pièce Energus | 270 | 26.5 g | 5.9 g | 13.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Cheese Topped Rolls?
100 g of White Cheese Topped Rolls has 269 kcal.
Is White Cheese Topped Rolls high in protein?
White Cheese Topped Rolls contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.2 g).
How many carbs are in White Cheese Topped Rolls?
White Cheese Topped Rolls has 44.4 g of total carbohydrates per 100 g, including 2.3 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Cheese Topped Rolls?
White Cheese Topped Rolls contains 4.9 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does White Cheese Topped Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (67% DV), manganese (56% DV), copper (22% DV), phosphorus (19% DV) and zinc (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Cheese Topped Rolls?
100 g contains 424 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01140248. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.