How many calories are in White Cheddar Style Macaroni And Cheese?

100 g of White Cheddar Style Macaroni And Cheese has 300 kcal. Serving, 1 cup, 100 g (100 g): about 300 kcal.

How much protein is in White Cheddar Style Macaroni And Cheese?

White Cheddar Style Macaroni And Cheese contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 1 cup, 100 g (100 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).

How many carbs are in White Cheddar Style Macaroni And Cheese?

White Cheddar Style Macaroni And Cheese has 47 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in White Cheddar Style Macaroni And Cheese?

White Cheddar Style Macaroni And Cheese contains 9 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does White Cheddar Style Macaroni And Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in White Cheddar Style Macaroni And Cheese?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 27, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White Cheddar Style Macaroni And Cheese

Packaged product Meals and Dishes Bettergoods

White Cheddar Style Macaroni And Cheese contains 300 kcal per 100 g. A serving, 1 cup, 100 g (100 g) provides about 300 kcal.

Roughly 62% of its calories come from carbohydrates, with 27% from fat and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

300kcal per 100 g

8 gprotein

47 gcarbohydrates

9 gfat

300kcal in serving, 1 cup, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	300 kcal
Total fat L	9 g	12%
Saturated fat L	4 g	20%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	520 mg	23%
Total carbohydrates L	47 g	17%
Dietary fiber L	2 g	7%
Total sugars L	2 g
Added sugars L	0 g	0%
Protein L	8 g	16%
Vitamin D L	0 µg	0%
Calcium L	10 mg	0.8%
Iron L	2 mg	11%
Potassium L	150 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 62%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gbelow the median for meals and dishes (median 10 g)
Fiber2 gabove the median for meals and dishes (median 1.8 g)
Sugars2 gbelow the median for meals and dishes (median 2.6 g)
Fat9 gabove the median for meals and dishes (median 8.3 g)
Saturated fat4 gabove the median for meals and dishes (median 2.7 g)
Sodium520 mgabove the median for meals and dishes (median 433 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bettergoods
Barcode: 0194346210022
Label serving: 1 cup (100 g)
Category: Meals and Dishes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

enriched macaroni product (semolina flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), vegan white cheeze sauce (water, coconut oil, canola oil and/or sunflower oil, white rice flour, salt, tapioca starch, contains 2% or less of: sunflower lecithin, natural flavor, nutritional yeast, lactic acid [preservative], guar gum, xanthan gum)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Coconut oil Rapeseed (canola) oil Sunflower oil Rice Salt Yeast

Similar products

Food	Calories	Protein	Carbs	Fat
Chipotle Chicken Burrito Bowl Mix McCormick	300	0 g	60 g	0 g
Taco Seasoning Mix Original Old El Paso	300	0 g	60 g	0 g
Sausage egg & cheese croissant sandwiches count Kroger	300	10 g	23.8 g	20 g
Old el paso mini tacos Old El Paso	300	9.1 g	53.7 g	5 g
Lasagnes Selection	300	11 g	63 g	1 g
Mini Hamburger Bun Meijer (Fresh)	300	7.5 g	52.5 g	6.3 g
Flour Tortillas Burrito Size Kroger	300	8.6 g	50 g	6.4 g
Ensemble à Tacos Tout Plat, Tout Plein Old El Paso	300	4 g	44 g	12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0194346210022. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.